- Teaches students:
- Ages 5+ and special needs
- Teaching since:
I believe yoga is for everyone. Although Yoga Asanas are a series of poses, they can be tailored to fit each individual’s needs. I encourage others to find a practice they can commit to and make it a part of their daily routine. Yoga is for transformation. It’s about acceptance and learning how to focus the mind. With dedication, change begins to occur ‐ physically, mentally, and spiritually.
Each day I show up and leave it all on the mat; I don’t hold anything back. After years of practice, I am amazed how it continues to teach me so much about life. I feel empowered each day when I finish my practice and have come to realize that nothing is impossible. As my body became less rigid, so did my mind. I learned to stay present, not take myself so seriously, and to just enjoy life. I have found that happiness comes from within and is a choice I make every day.
I provide and make space for Workshops, Sivananda Lineage Classes, Yin, Vinyasa, Restorative, Children and Chair Yoga classes. I am able to customize a program for your needs.
I have been practicing Yoga for over a decade and am a private yoga teacher, mindfulness and meditation teacher and public speaker.