Yoga with Ashley C.

I'm a licensed psychologist and certified yoga teacher. My unique training allows me to use yoga as a tool in therapy sessions and psychology during yoga lessons, which will make our work together a fun and fulfilling experience. In both trades I've worked with children and adults. My experience in each being a creative process that enables spiritual growth and raised awareness in students and clients. Whether we are practicing yoga or gaining understanding of an issue you may be struggling with, you can expect to end each of our lessons feeling lighter in your heart and in your head. From the comfort of your home you will be working towards strengthening yourself either physically or emotionally or both! The best part being that you're not alone in this challenge. We all deserve to feel good and be happy! In my time practicing psychotherapy I've worked with matters large and small with individuals struggling to manage anything from relationship/family problems to bipolar disorder to anxiety or spectrum disorders and the list goes on. We will focus on whatever your goal(s) may be and in a way that promotes motivation and excitement. My background in yoga is also varied from teaching and practicing styles including Yin, Vinyasa, Gentle, Better Back, Vinyin, Beginner's/Intro to Yoga, Meditation and much more. We will focus on the breath as well as the mind and body connection. I'm looking forward to meeting you and I can't wait to get started on our work together!