Health Coaching with Annamarie P.

I began to study holistic health through the Trinity College of Natural Health. Through my studies in holistic health, I was introduced to Reiki. A healing energy that anyone could learn and is highly beneficial for reducing stress. In 2009 I became a Reiki Master Teacher after witnessing its many benefits. Furthering my education in health and wellness, in 2018 I became a Certified Health Coach with Dr. Sear's Health and Wellness Institute where I learned all about health through L.E.A.N., an acronym that stands for Lifestyle, Exercise, Attitude, and Nutrition. Besides these teachings, in 2019 I earned certifications with: ACE Fitness as a Group Fitness Instructor SilverSneakers as an Enerchi Instructor Tai Chi Easy Practice Leader with the Healer Within Foundation Above all, these physical activities and knowledge help create healthy individualized programs designed to increase health and wellness holistically.