Amy Rutledge
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Amy Rutledge

Amy R.

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This teacher successfully passed a thorough criminal background check with SterlingBackcheck. This badge verifies trusted teacher status.
Teaching Locations:
Profile-location-online Online
Teaching Locations:
Profile-location-online Online
Levels taught:
Beginner, Intermediate, Advanced
Learn how to relieve stress, anxiety, quiet the busy mind, and cultivate self love, compassion by using various meditation techniques including but not limited to Mindfulness, Loving-kindness, Compassion, and Creative Visualizations! I create a safe and loving space for my students to learn and feel at peace by using techniques that have helped me through illness, PTSD, anxiety, and depression. Many Blessings!

About Amy R.

Greetings!
My name is Amy! I am a certified Meditation Instructor from the Nalanda Institute of Contemplative Sciences in Nyc for Mindfulness and Loving-kindness! I also teach a wide variety of meditations to help soothe anxiety and depression. My teaching style is very loving and kind. I have suffered numerous ailments, Depression, anxiety, and PTSD and ive found that it has given me a great deal of empathy so I can now go on to help others relieve their suffering. I offer grounding tools and anxiety coping skills as well. I really love helping people and I look forward to meditating with you! Many Blessings!

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Education

Mindfulness and Loving-Kindness
Oct 2018 - Feb 2019

The Nalanda Institute of Contemplative Sciences

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