Agnes Sarah Quigley

Agnes Sarah Q.

Edgewater, NJ
Teaching Locations:
Profile-location-online Online
Teaching Locations:
Profile-location-online Online
Levels taught:
Beginner, Intermediate, Advanced
YOGA & MEDITATION
I learned and practise Yoga over 15years, and this brought me to deliver a class where absolute beginner would feel comfortable and come back next time again, as well intermediate students grow their practise to a new level.

Clients could choose:

1/ GENTLE YOGA & MEDITATION: for Beginners, Recovery Stage, and Stiff joints. I will be working with you at your pace and needs.

2/ HATHA ENERGY YOGA
a well-packed practise of traditional Hatha 56+ poses and its variations and I weave Chakras Alignment, Meditation, Yoga Nidra, and Pranayama.

3/ RESTORATIVE YOGA (Props provided at teacher's home only, i.e. bolster, blocks, meditation cushion and blankets.)
Treat yourself with this session to decompress from hectic life, works, distractions and stress, with me giving guided relaxation.

4/ YIN Yoga : the slow-building intensity of a meditative yin yoga practice holding yoga postures, which target the body’s dense connective tissues, for a bit longer (3 to 5 minutes), allowing you to surrender and release deeply held tension
This class offers you the toolbox you need to quiet an overactive mind and leave class feeling nourished and well-rested.

5/ Yoga Wheel Class : using wheel prop for weight bearing, balance, strength practise, and some fun! (Wheel provided for class at Teacher's location only).

6/ Workshop style: Learn specifically few poses you want some breakdown for example:
INVERSION: Headstand or Shoulder stand
SUPPLE SPINE: Backbending & Twisting
ARM & SHOULDER: * Crow *Crane *Cows Mouth *Eagle
STRONG STANDS: *Tree, *6-Warriors, *Triangle

7) Children Yoga or Family Yoga (Parents with young kids)

My teaching is infused with compassion and aiming for physical health maintenance and mind-body-spirit wellbeing. Clients would be guided to learn the awareness of their own body and how to get into and break off each pose correctly to avoid injuries. The goal is an instant re-charged energy, relaxation, stress-relief, induce calmness, increased flexibility and physically stronger with regular practice.

About Agnes Sarah Q.

Hi there :)

Congrats on seeking to give yourself a self-care thru deepening your practise.
Iam offering guidance for your exploration in YOGA/MEDITATION/BREATHING/STRETCHING/WELL-BEING COUNSELING sessions that is personalized to your needs with one-on-one (and 1on2) training.

I would hear all your mental and body blockage and we would work together to get that flow going within you.

Gain power when you learned yourself that with determination , in short time you will improve your state of body & mind wellbeing. You will love yourself more, be in tune with your body. You would feel acceptance in my guidance as I taught diverse
clients.

With compassion I bring these qualities out of you and show you the beautiful person you are.

I don't hold back for a client who is ready and open, and will share my best distilled learnings curated from my own practise path, helping you get a more efficient and effective to accomplish your life goals and purpose.

Clients could choose what would fit them for each session booked. Click and see more on each subjects.

Still in doubt? feel free to ask me questions , let me know how can I help you practise!

The time to begin is now.

*Children Yoga & Mindfulness Teacher
*Certified Adults Yoga Hatha & Vinyasa RYT500
*Carry my Professional & Liability Insurance
*CPR & AED Certified
*Over 400hr Teaching hours since 2017.
* 20yrs since first Yoga & Meditation practise.
*Can teach both Secular way or Spiritual way
*Couple/2people Private Class at no additional charge

Reviews

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Nicole W.
Profile-location-online Online

Excellent Class

Posted Jun 26, 2020
Grayson
Profile-location-online Online

What a great experience! A teacher who understands the value of listening and knows how to do it well is such a hard thing to find. She gives excellent, clear instructions, all from a place of kindness with just enough humor to ease any tensions.

Posted Jun 6, 2020
Jason
Profile-location-home Student's Home

Great lesson and guided meditation. Agnes has a great teaching demeanour and a good flow to her lesson.

Posted Jan 15, 2019

Photos & Videos

7 Photos & Videos

Experience

Children Yoga Instructor
Sep 2019 - Present

NYM Project at Newark School

Teaching Children Age groups Children Yoga at school

Yoga Instructor
Jan 2019 - Present

The Beacon Rialto - Jersey City

officially hired, on the books and cleared as per hiring system

Yoga Instructor
Jul 2018 - Present

ClubMetro in Newport Tower, Jersey City

officially hired, on the books and clear background as per hiring system.

Yoga Instructor
Mar 2017 - Jul 2017

Indonesian Consulate , 5 East 68th St, New York, NY 10128

Private Group of Diplomatic Staff

General & Publication Counselor
Jun 2002 - Sep 2002

LAJF.org

selected to be staff members of LAJF shcolarship-base Leadership Summer Camp Program for International Bright Students promoting Peace, Inter Cultural Understanding, and non-political non religious global leadership program. Majority for United States students, and half are from other countries around the world. location: Rhinebeck, New York

Dance & Intercultural Counselor
Jun 2001 - Sep 2001

Camp Rising Sun Europe_ GEJF.dk

An exchange Summer Program focusing on bridging differences, non political, non religious, build sense of teamwork and solidarity also leadership seeds for their homecountry community. A scholarship base progra for Bright Students with majority European Teenagers. Program located in Stendis, Denmark.

Education

Secretarial Business & Administration
Jun 1991 - Jun 1994

Tarakanita College

Languages

English

Fluent / Native Proficiency

Indonesian

Fluent / Native Proficiency

Certifications

Children Yoga & Mindfulness
Sep 2019

OMEGA INSTITUTE

RYT 500hr & 200hr Yoga Alliance
Dec 2016

Yoganga Hatha Yoga and Ayurveda School, Haridwar, Uttarakandh, India

For reference on my certification associated profile at www.YogaAlliance.com Type my name "Agnes Sarah" on Find Teachers tab.

Awards

Scholarship for Children Yoga & Mindfulness Certification
Aug 2019

OMEGA Institute

Affiliations

Yoga Alliance
Jan 2017
Yoga Alliance is the largest nonprofit association representing the yoga community. Our mission is to spread the power of yoga one person at a time. We believe that the individual experience of yoga is of paramount importance, and are committed to supporting the passage of yoga from trainer to teacher, teacher to student, and student to aspiring yogi. Our role as the national support organization for the yoga community is to ensure that the practice of yoga will keep growing, so that more people will connect with yoga and be transformed. As an organization we keep several core values at heart: service, excellence, transparency, learning and community.

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