Victoria Towery

Victoria T.

Austin, TX
Teaching Locations:
Profile-location-online Online
Teaching Locations:
Profile-location-online Online
Levels taught:
Beginner, Intermediate
I am RYT-200. I also come with 10 years experience in the practice of yoga and take very seriously the incorporation of all limbs of the practice.

I use vinyasa flow to help incorporate well being beyond the physical and love to work with students who are curious about how to incorporate this practice into their daily lives.

About Victoria T.

I'm trained and prepared to get you out of your head and into your body. I bring a combination of how the mind and body works but with a healthy dose of empathy and nonjudgmental approach to meet you where you are at.

I came into yoga and meditation through my own journey of healing. My purpose in life is to use these tools to challenge old stories that may keep us from living meaningful and vibrant lives.

*What to expect from an Online Meditation Course*

No, I promise we will not sit in silence together for 60 minutes. I get to know you and the goals as well as hiccups you have in incorporating this very useful practice into your life.
From there, we work on tools we can do together and on your own in between sessions.

I'll also give you a very personalized understanding of how meditation can not only improve the state of calm in your life but open up room for personal growth, passion and health.

I use mindfulness based stress reduction as a basis of my meditation courses. This is a very fact and neuroscience based approach to self compassion and helping regulate your body's response to stress and anxiety.

*MBSR certification from Brown University Center for Mindfulness Studies

Reviews

Write a Review
5.0
1 Review
5
100%
4
0%
3
0%
2
0%
1
0%
Julie
Profile-location-online Online

I wasn't sure what to expect from an online meditation course. Victoria made me feel super comfortable like we had known each other forever. I now regularly meet with her and have established my own practice at home by myself

Posted Dec 13, 2019

Photos & Videos

5 Photos & Videos

Certifications

MBSR Certification
Sep 2019

Brown University

8 week intensive study of Mindfulness Based Stress Reduction
RYT200
Aug 2019

Renew Yoga Training

Vinyasa Flow

Affiliations

Yoga Alliance
Aug 2019
Yoga Alliance is the largest nonprofit association representing the yoga community. Our mission is to spread the power of yoga one person at a time. We believe that the individual experience of yoga is of paramount importance, and are committed to supporting the passage of yoga from trainer to teacher, teacher to student, and student to aspiring yogi. Our role as the national support organization for the yoga community is to ensure that the practice of yoga will keep growing, so that more people will connect with yoga and be transformed. As an organization we keep several core values at heart: service, excellence, transparency, learning and community.

Let Our Student Counselors Help You

We can match you with the perfect teacher and take care of all your scheduling needs.
Reserve Your Spot
Yoga
change subject
  • {{ subject.value }}
{{ (view.locations.length > 1) ? 'Select a ' : '' }} Lesson Location
Other lesson locations may be too far away. show all
Victoria's Availability
Mo
Tu
We
Th
Fri
Sa
Su
Mornings
{{ time }}
Afternoons
{{ time }}
Evenings
{{ time }}
Time Zone:
Victoria's {{ (view.location && view.location.isStudio) ? 'Studio' : '' }} {{ (view.location && view.location.isTravel) ? 'In-Home' : '' }} {{ (view.location && view.location.isOnline) ? 'Online' : '' }} Lesson Pricing
{{ rate.duration }} minutes
${{ rate.rate }}
{{ view.loadingText }}
100% Satisfaction Guarantee

100% Satisfaction Guarantee

Try the first lesson and if you’re not satisfied we'll refund any unused lessons.

Recently Viewed