Yoga with Sonia W.

Improve skin tone, reduce wrinkles, boost collagen production, improve acne, and get a more sculpted, contoured, and lifted look by reducing facial puffiness through lymphatic drainage with a combined approach to healthy aging through learning Face Yoga, Facial Massage, and Acupressure. This combined approach to healthy aging will lead to a more youthful and radiant complexion that lasts. My method combines proven facial exercises, routines, breath, and facial massage techniques to exercise your facial muscles, skin, and lymphatics. The techniques I teach boost your lymphatic drainage, collagen production, and nervous system regulation. They restore tone and definition to your facial muscles, reduce tension, and increase circulation. Through this, you will develop a deeper awareness, control, and connection with your face. During our lessons, I will guide you through the fundamentals of the techniques and exercises practice and develop a routine specifically tailored for you and your unique needs. We can focus on any of the following areas that concern you the most: Neck & Jawline: Reduce turkey neck, double chin, and tone a sagging jawline. Mouth & Cheeks: Reduce nasolabial folds and marionette lines, and lift and tone your cheeks for a sculpted, symmetrical face. Eyes & Forehead: bigger, brighter-looking eyes, reduced crows feet and under-eye bags, and vanished 11 lines. When you book a lesson, choose an area of concern to begin working on. After the lesson, you'll have access to the recorded lesson to continue practicing and incorporating these techniques into your daily routine! Instrucción en Español disponible.