Meditation with Sonia W.

This meditation class, specifically designed for women, offers a powerful way to reduce stress and anxiety and reconnect with your body. By dedicating time to focus on your body and mind, you'll get enormous benefits like experience improved sleep, enhanced concentration, and a boost in overall well-being. This class is your gateway to feeling more connected to yourself, centered and grounded in your daily life, and fostering a better relationship with your own body. My classes empower you by learning breathing techniques and incorporating movement and visualization exercises in the practice. Throughout the class, I will guide you to focus on your body stay present in the moment, and be open to listening to your body. Even if you have never meditated before or find other meditation techniques ineffective, this practice makes it accessible to maintain focus and come back to the body´s feelings and sensations. By the end of the session, you should feel more relaxed, centered, and refreshed. This meditation class is not just a way to prioritize self-care but a tool to take charge of your mental and physical well-being. After the lesson, you'll have the convenience of accessing the recorded class, allowing you to continue practicing and incorporating these techniques into your daily routine, fostering a lasting sense of calm and relaxation. Instrucción en Español disponible.