Background check
Teaches online
Teaches all skill levels
Age: 5+
Teaching since 2004
Training and Facilitation Certificate Course
Transform your body and find balance: Exercise, Nutrition and Mindset for Women 40+
Are you ready to reclaim your health and wellness? Are you seeking guidance to prioritize your health amidst a busy schedule? My Health Coaching program is designed to empower you, considering the main health challenges Women face, especially during the perimenopause and menopause years. It's time to take the reins and guide yourself to a healthier, happier you.
Together, we will create a unique plan that caters to your specific needs and goals. We can develop strategies to combat issues like weight gain, sleep disturbances, brain fog, mood swings, and bladder control. I'll guide you in making gradual, sustainable changes to your diet and lifestyle that will significantly improve your overall health and wellbeing. My aim is for you to feel supported and understood at every stage of your journey.
My approach is not about strict diets, but about incorporating nutritious foods that you enjoy and that also support your body and hormonal balance. We'll also focus on movement and exercise, stress management, and lifestyle habits and changes that are sustainable and enjoyable for you.
My program includes regular check-ins and support to help you stay on track and motivated.
Don't let age hold you back from feeling your best. Invest in your health and wellbeing with Health Coaching for Women after 40. Book a lesson today and start your journey to a healthier, happier you.
Instructor details
Location:
Teaches Online
Teaching Hours
Monday
6 AM-9 AM
5 PM-6 PM
Tuesday
6 AM-9 AM
10:30 AM-11:30 AM
5 PM-6 PM
Wednesday
6 AM-9 AM
10:30 AM-11:30 AM
5 PM-6 PM
Thursday
6 AM-9 AM
Friday
6 AM-9 AM
10:30 AM-11:30 AM
5 PM-6 PM
Saturday
11 AM-3:30 PM
Sunday
4 AM-8 AM
11 AM-3 PM
Times are shown in your local timezone (UTC-08:00) Pacific Time (US & Canada)
Pricing
50 minutes
$95
About Sonia W.
5.0
(16)
I'm a multi-passionate language tutor, health coach, and entrepreneur. I have a bachelor's in environmental science and have worked for many years as an activist, researcher, and editor of scientific literature in Central America, where I'm originally from.
I genuinely love sharing knowledge and encouragement and helping people reach their goals. I always give my best to keep my students and clients engaged and motivated.
I consider myself a lifelong learner and keep up with the latest learning methodologies and research on health, nutrition, human optimization, and the psychology of habit formation.
My lessons and plans are always customized, taking into account my students' and clients' needs and preferences.
Even though trying new things can be challenging, I strive to help my students and clients feel comfortable and supported throughout their journey. I'm already excited to start working with you!
ReviewsWrite a review
5
100%
4
0%
3
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5.0
16 Reviews
Tracy
Online
Friendly, good lesson plan, easy to follow along and understand
Posted Mar 19, 2024
Gabriella
Online
¡Ella es mi favorita profesora! Dios fue correcto, en nuestra conocimienta 🥹💜
Posted Mar 15, 2024
Gabriella
Online
¡Ella es mi favorita profesora! Dios fue correcto, en nuestra conocimienta 🥹💜
Posted Mar 15, 2024
Education
Environmental Science BS
Jan, 2000 - Oct, 2004Universidad Centroamericana
Training and Facilitation Certificate Course
Sep, 2014 - Nov, 2014Association for Talent Development
Environmental Law Postgraduate Course
Jun, 2005 - Dec, 2005Universidad Centromericana
Certifications
Training and Facilitation Certificate
Nov, 2014Association for Talent Development
Enseñanza de Español como Lengua Extranjera
Dec, 2019International Council for Online Educational Standards
Languages
English
Professional Proficiency
Spanish
Native Proficiency
Sonia's Gallery
Instructor details
Location:
Teaches Online
Teaching Hours
Monday
6 AM-9 AM
5 PM-6 PM
Tuesday
6 AM-9 AM
10:30 AM-11:30 AM
5 PM-6 PM
Wednesday
6 AM-9 AM
10:30 AM-11:30 AM
5 PM-6 PM
Thursday
6 AM-9 AM
Friday
6 AM-9 AM
10:30 AM-11:30 AM
5 PM-6 PM
Saturday
11 AM-3:30 PM
Sunday
4 AM-8 AM
11 AM-3 PM
Times are shown in your local timezone (UTC-08:00) Pacific Time (US & Canada)
Pricing
50 minutes
$95
Private Lessons
- 1:1 lessons with a trusted instructor
- 300+ subjects to choose from
- Meet online or in person
- Free on-demand videos and articles