Fitness with Sonia W.

Looking to strengthen your core and pelvic floor, flatten your tummy and improve your posture? Try my deep core and hypopressives class! This specialized fitness class focuses on strengthening the deep core and pelvic floor muscles through a series of low-impact exercises. These exercises are designed to reduce pressure on the pelvic floor and improve overall core stability. The practice involves a combination of breathing techniques, static holds, and dynamic movements. The goal of the class is to improve posture, reduce back pain, and enhance overall core strength and stability. Hypopressives is a type of exercise that involves specific breathing patterns and postures to activate and strengthen the pelvic floor muscles. It is a popular technique used in deep core classes to help improve pelvic floor function and reduce the risk of incontinence in both men and women. During the class, I will guide you through a series of exercises, including deep core and hypopressives, and develop a routine you can implement weekly on your own. You'll have access to the recorded session at the end of the class. My classes suit all fitness levels, and I offer modifications to ensure everyone can participate safely and effectively. Join me today and experience the benefits of a strong and stable core! Clase en Español disponible!