Background check
Teaches online
Teaches all skill levels
Age: 5+
Speaks Spanish, English
Teaching since 2004
Training and Facilitation Certificate Course
Lose weight, beat fatigue & balance your hormones with top-level support from a Women's Health Coach
Are you ready for a total body transformation? My Weight Loss coaching program is designed to empower you to overcome the challenges and obstacles that have prevented you from experiencing sustainable weight loss in the past.
Together, we will create a one-of-a-kind plan that combines Fitness, Nutrition, Mindset, & Lifestyle, all tailored to your specific needs and goals. We'll work on strategies to help you shed those extra pounds, overcome fatigue, manage hormonal health, and tackle other health-related issues. I'll be there to guide you through gradual, sustainable changes to your diet and lifestyle, leading to a significant improvement in your overall health and well-being. My commitment is to ensure you feel fully supported and understood at every step of your journey.
My approach is far from strict diets and the outdated advice: 'Eat less and exercise more.' My nutrition plans will incorporate nourishing foods you love and support your body and hormonal balance. We'll also focus on movement and exercise, stress management, and lifestyle habits and changes that are not only sustainable but also enjoyable for you.
With my coaching program, you'll enjoy the convenience of a mobile app that includes daily check-ins to keep you motivated and on track with your fitness journey. By booking at least three sessions with me, you'll gain access to my personalized guidance and support. It's like having a dedicated coach with you all the time, ensuring you're never alone in your journey.
Instructor details
Location:
Teaches Online
Teaching Hours
Monday
6 AM-7:30 AM
8 AM-9 AM
10:30 AM-3:30 PM
5 PM-6 PM
Tuesday
6 AM-9 AM
10:30 AM-3:30 PM
5 PM-6 PM
Wednesday
6 AM-9 AM
10:30 AM-3:30 PM
Thursday
6 AM-9 AM
10:30 AM-3:30 PM
5 PM-6 PM
Friday
6 AM-9 AM
10:30 AM-3:30 PM
5 PM-6 PM
Saturday
7 AM-9 AM
11 AM-3:30 PM
Sunday
4 AM-8 AM
11 AM-3 PM
Times are shown in your local timezone (UTC-08:00) Pacific Time (US & Canada)
Pricing
50 minutes
$95
About Sonia W.
4.9
(19)
I'm a multi-passionate language tutor, health coach, and entrepreneur. I have a bachelor's in environmental science and have worked for many years as an activist, researcher, and editor of scientific literature in Central America, where I'm originally from.
I genuinely love sharing knowledge and encouragement and helping people reach their goals. I always give my best to keep my students and clients engaged and motivated.
I consider myself a lifelong learner and keep up with the latest learning methodologies and research on health, nutrition, human optimization, and the psychology of habit formation.
My lessons and plans are always customized, taking into account my students' and clients' needs and preferences.
Even though trying new things can be challenging, I strive to help my students and clients feel comfortable and supported throughout their journey. I'm already excited to start working with you!
Sonia Videos
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ReviewsWrite a review
5
95%
4
5%
3
0%
2
0%
1
0%
4.9
19 Reviews
Peter
Online
She is very helpful to me
Posted Jun 5, 2024
Peter
Online
She is very helpful to me
Posted Jun 5, 2024
Peter
Online
The lesson I started are very good 👍 👌 😌 and very helpful
Posted May 8, 2024
Education
Environmental Science BS
Jan, 2000 - Oct, 2004Universidad Centroamericana
Training and Facilitation Certificate Course
Sep, 2014 - Nov, 2014Association for Talent Development
Environmental Law Postgraduate Course
Jun, 2005 - Dec, 2005Universidad Centromericana
Certifications
Training and Facilitation Certificate
Nov, 2014Association for Talent Development
Enseñanza de Español como Lengua Extranjera
Dec, 2019International Council for Online Educational Standards
Languages
English
Professional Proficiency
Spanish
Native Proficiency
Sonia's Gallery
Instructor details
Location:
Teaches Online
Teaching Hours
Monday
6 AM-7:30 AM
8 AM-9 AM
10:30 AM-3:30 PM
5 PM-6 PM
Tuesday
6 AM-9 AM
10:30 AM-3:30 PM
5 PM-6 PM
Wednesday
6 AM-9 AM
10:30 AM-3:30 PM
Thursday
6 AM-9 AM
10:30 AM-3:30 PM
5 PM-6 PM
Friday
6 AM-9 AM
10:30 AM-3:30 PM
5 PM-6 PM
Saturday
7 AM-9 AM
11 AM-3:30 PM
Sunday
4 AM-8 AM
11 AM-3 PM
Times are shown in your local timezone (UTC-08:00) Pacific Time (US & Canada)
Pricing
50 minutes
$95
Private Lessons
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