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Weight Loss with Sonia W.

Stuart, Florida

4.9
(19)
Background check
Teaches online
Teaches all skill levels
Age: 5+
Speaks Spanish, English
Teaching since 2004
Training and Facilitation Certificate Course

    Lose weight, beat fatigue & balance your hormones with top-level support from a Women's Health Coach

    Are you ready for a total body transformation? My Weight Loss coaching program is designed to empower you to overcome the challenges and obstacles that have prevented you from experiencing sustainable weight loss in the past. Together, we will create a one-of-a-kind plan that combines Fitness, Nutrition, Mindset, & Lifestyle, all tailored to your specific needs and goals. We'll work on strategies to help you shed those extra pounds, overcome fatigue, manage hormonal health, and tackle other health-related issues. I'll be there to guide you through gradual, sustainable changes to your diet and lifestyle, leading to a significant improvement in your overall health and well-being. My commitment is to ensure you feel fully supported and understood at every step of your journey. My approach is far from strict diets and the outdated advice: 'Eat less and exercise more.' My nutrition plans will incorporate nourishing foods you love and support your body and hormonal balance. We'll also focus on movement and exercise, stress management, and lifestyle habits and changes that are not only sustainable but also enjoyable for you. With my coaching program, you'll enjoy the convenience of a mobile app that includes daily check-ins to keep you motivated and on track with your fitness journey. By booking at least three sessions with me, you'll gain access to my personalized guidance and support. It's like having a dedicated coach with you all the time, ensuring you're never alone in your journey.

    Instructor details

    Location:
    Teaches Online
    Teaches Online

    Teaching Hours

    Monday
    6 AM-7:30 AM
    1 PM-3:30 PM
    5 PM-6 PM
    Tuesday
    6 AM-9 AM
    10:30 AM-11:30 AM
    1 PM-3:30 PM
    5 PM-6 PM
    Wednesday
    6 AM-9 AM
    10:30 AM-11:30 AM
    1 PM-3:30 PM
    Thursday
    6 AM-9 AM
    1 PM-3:30 PM
    Friday
    6 AM-9 AM
    10:30 AM-11:30 AM
    1 PM-1:30 PM
    5 PM-6 PM
    Saturday
    6 AM-9 AM
    11 AM-3:30 PM
    Sunday
    4 AM-8 AM
    11 AM-3 PM
    Times are shown in your local timezone (UTC-08:00) Pacific Time (US & Canada)
    Pricing
    50 minutes
    $95

    About Sonia W.

    4.9
    (19)
    I'm a multi-passionate language tutor, health coach, and entrepreneur. I have a bachelor's in environmental science and have worked for many years as an activist, researcher, and editor of scientific literature in Central America, where I'm originally from. I genuinely love sharing knowledge and encouragement and helping people reach their goals. I always give my best to keep my students and clients engaged and motivated. I consider myself a lifelong learner and keep up with the latest learning methodologies and research on health, nutrition, human optimization, and the psychology of habit formation. My lessons and plans are always customized, taking into account my students' and clients' needs and preferences. Even though trying new things can be challenging, I strive to help my students and clients feel comfortable and supported throughout their journey. I'm already excited to start working with you!

    Sonia Videos

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    ReviewsWrite a review
    5
    95%
    4
    5%
    3
    0%
    2
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    1
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    4.9
    19 Reviews
    Peter
    Online
    She is very helpful to me
    Posted Jun 5, 2024
    Peter
    Online
    She is very helpful to me
    Posted Jun 5, 2024
    Peter
    Online
    The lesson I started are very good 👍 👌 😌 and very helpful
    Posted May 8, 2024
    112233...77Next >Next >

    Education

    Environmental Science BS

    Jan, 2000 - Oct, 2004

    Universidad Centroamericana

    Training and Facilitation Certificate Course

    Sep, 2014 - Nov, 2014

    Association for Talent Development

    Environmental Law Postgraduate Course

    Jun, 2005 - Dec, 2005

    Universidad Centromericana

    Certifications

    Training and Facilitation Certificate

    Nov, 2014

    Association for Talent Development

    Enseñanza de Español como Lengua Extranjera

    Dec, 2019

    International Council for Online Educational Standards

    Languages

    English

    Professional Proficiency

    Spanish

    Native Proficiency

    Private Lessons

    • 1:1 lessons with a trusted instructor
    • 300+ subjects to choose from
    • Meet online or in person
    • Free on-demand videos and articles