Background check
Teaches online
Teaches Beginner, Intermediate
Age: 5+
Speaks Spanish, English
Teaching since 2004
Training and Facilitation Certificate Course
Mindfulness for Busy Minds: A Meditation Class for People Who Can't Meditate
This class is designed for those who think they can't meditate or believe they are too busy to practice mindfulness.
In this class, you will learn practical techniques to incorporate meditation into your daily routine and achieve a sense of calm and balance.
I will guide you through accessible mindfulness practices that can be seamlessly integrated into your busy lifestyle. Join me and discover how to cultivate mindfulness, reduce stress, and enhance your overall well-being, even amid a hectic schedule. This meditation class is not just a way to prioritize self-care but a tool to take charge of your mental and physical well-being.
After the lesson, you'll have the convenience of accessing the recorded class, allowing you to continue practicing and incorporating these techniques into your daily routine, fostering a lasting sense of calm and relaxation.
Instrucción en Español disponible.
Instructor details
Location:
Teaches Online
Teaching Hours
Monday
6 AM-7:30 AM
8 AM-9 AM
10:30 AM-3:30 PM
5 PM-6 PM
Tuesday
6 AM-9 AM
10:30 AM-3:30 PM
5 PM-6 PM
Wednesday
6 AM-9 AM
10:30 AM-3:30 PM
Thursday
6 AM-9 AM
10:30 AM-3:30 PM
5 PM-6 PM
Friday
6 AM-9 AM
10:30 AM-3:30 PM
5 PM-6 PM
Saturday
7 AM-9 AM
11 AM-3:30 PM
Sunday
4 AM-8 AM
11 AM-3 PM
Times are shown in your local timezone (UTC-08:00) Pacific Time (US & Canada)
Pricing
30 minutes
$45
45 minutes
$65
About Sonia W.
4.9
(19)
I'm a multi-passionate language tutor, health coach, and entrepreneur. I have a bachelor's in environmental science and have worked for many years as an activist, researcher, and editor of scientific literature in Central America, where I'm originally from.
I genuinely love sharing knowledge and encouragement and helping people reach their goals. I always give my best to keep my students and clients engaged and motivated.
I consider myself a lifelong learner and keep up with the latest learning methodologies and research on health, nutrition, human optimization, and the psychology of habit formation.
My lessons and plans are always customized, taking into account my students' and clients' needs and preferences.
Even though trying new things can be challenging, I strive to help my students and clients feel comfortable and supported throughout their journey. I'm already excited to start working with you!
Sonia Videos
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ReviewsWrite a review
5
95%
4
5%
3
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4.9
19 Reviews
Peter
Online
She is very helpful to me
Posted Jun 5, 2024
Peter
Online
She is very helpful to me
Posted Jun 5, 2024
Peter
Online
The lesson I started are very good 👍 👌 😌 and very helpful
Posted May 8, 2024
Education
Environmental Science BS
Jan, 2000 - Oct, 2004Universidad Centroamericana
Training and Facilitation Certificate Course
Sep, 2014 - Nov, 2014Association for Talent Development
Environmental Law Postgraduate Course
Jun, 2005 - Dec, 2005Universidad Centromericana
Certifications
Training and Facilitation Certificate
Nov, 2014Association for Talent Development
Enseñanza de Español como Lengua Extranjera
Dec, 2019International Council for Online Educational Standards
Languages
English
Professional Proficiency
Spanish
Native Proficiency
Sonia's Gallery
Instructor details
Location:
Teaches Online
Teaching Hours
Monday
6 AM-7:30 AM
8 AM-9 AM
10:30 AM-3:30 PM
5 PM-6 PM
Tuesday
6 AM-9 AM
10:30 AM-3:30 PM
5 PM-6 PM
Wednesday
6 AM-9 AM
10:30 AM-3:30 PM
Thursday
6 AM-9 AM
10:30 AM-3:30 PM
5 PM-6 PM
Friday
6 AM-9 AM
10:30 AM-3:30 PM
5 PM-6 PM
Saturday
7 AM-9 AM
11 AM-3:30 PM
Sunday
4 AM-8 AM
11 AM-3 PM
Times are shown in your local timezone (UTC-08:00) Pacific Time (US & Canada)
Pricing
30 minutes
$45
45 minutes
$65
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