Background check
Teaches online
Teaches Beginner, Intermediate
Age: 5+
Speaks Spanish, English
Teaching since 2004
Training and Facilitation Certificate Course
Mindfully Connect with Your Body: A Powerful Meditation Class for Women
This meditation class, specifically designed for women, offers a powerful way to reduce stress and anxiety and reconnect with your body. By dedicating time to focus on your body and mind, you'll get enormous benefits like experience improved sleep, enhanced concentration, and a boost in overall well-being. This class is your gateway to feeling more connected to yourself, centered and grounded in your daily life, and fostering a better relationship with your own body.
My classes empower you by learning breathing techniques and incorporating movement and visualization exercises in the practice. Throughout the class, I will guide you to focus on your body stay present in the moment, and be open to listening to your body. Even if you have never meditated before or find other meditation techniques ineffective, this practice makes it accessible to maintain focus and come back to the body´s feelings and sensations. By the end of the session, you should feel more relaxed, centered, and refreshed. This meditation class is not just a way to prioritize self-care but a tool to take charge of your mental and physical well-being.
After the lesson, you'll have the convenience of accessing the recorded class, allowing you to continue practicing and incorporating these techniques into your daily routine, fostering a lasting sense of calm and relaxation.
Instrucción en Español disponible.
Instructor details
Location:
Teaches Online
Teaching Hours
Monday
6 AM-7:30 AM
8 AM-9 AM
10:30 AM-3:30 PM
5 PM-6 PM
Tuesday
6 AM-9 AM
10:30 AM-3:30 PM
5 PM-6 PM
Wednesday
6 AM-9 AM
10:30 AM-3:30 PM
Thursday
6 AM-9 AM
10:30 AM-3:30 PM
5 PM-6 PM
Friday
6 AM-9 AM
10:30 AM-3:30 PM
5 PM-6 PM
Saturday
7 AM-9 AM
11 AM-3:30 PM
Sunday
4 AM-8 AM
11 AM-3 PM
Times are shown in your local timezone (UTC-08:00) Pacific Time (US & Canada)
Pricing
30 minutes
$45
45 minutes
$65
About Sonia W.
4.9
(19)
I'm a multi-passionate language tutor, health coach, and entrepreneur. I have a bachelor's in environmental science and have worked for many years as an activist, researcher, and editor of scientific literature in Central America, where I'm originally from.
I genuinely love sharing knowledge and encouragement and helping people reach their goals. I always give my best to keep my students and clients engaged and motivated.
I consider myself a lifelong learner and keep up with the latest learning methodologies and research on health, nutrition, human optimization, and the psychology of habit formation.
My lessons and plans are always customized, taking into account my students' and clients' needs and preferences.
Even though trying new things can be challenging, I strive to help my students and clients feel comfortable and supported throughout their journey. I'm already excited to start working with you!
Sonia Videos
Watch free videos from your favorite instructors, on-demand, anytime
ReviewsWrite a review
5
95%
4
5%
3
0%
2
0%
1
0%
4.9
19 Reviews
Peter
Online
She is very helpful to me
Posted Jun 5, 2024
Peter
Online
She is very helpful to me
Posted Jun 5, 2024
Peter
Online
The lesson I started are very good 👍 👌 😌 and very helpful
Posted May 8, 2024
Education
Environmental Science BS
Jan, 2000 - Oct, 2004Universidad Centroamericana
Training and Facilitation Certificate Course
Sep, 2014 - Nov, 2014Association for Talent Development
Environmental Law Postgraduate Course
Jun, 2005 - Dec, 2005Universidad Centromericana
Certifications
Training and Facilitation Certificate
Nov, 2014Association for Talent Development
Enseñanza de Español como Lengua Extranjera
Dec, 2019International Council for Online Educational Standards
Languages
English
Professional Proficiency
Spanish
Native Proficiency
Sonia's Gallery
Instructor details
Location:
Teaches Online
Teaching Hours
Monday
6 AM-7:30 AM
8 AM-9 AM
10:30 AM-3:30 PM
5 PM-6 PM
Tuesday
6 AM-9 AM
10:30 AM-3:30 PM
5 PM-6 PM
Wednesday
6 AM-9 AM
10:30 AM-3:30 PM
Thursday
6 AM-9 AM
10:30 AM-3:30 PM
5 PM-6 PM
Friday
6 AM-9 AM
10:30 AM-3:30 PM
5 PM-6 PM
Saturday
7 AM-9 AM
11 AM-3:30 PM
Sunday
4 AM-8 AM
11 AM-3 PM
Times are shown in your local timezone (UTC-08:00) Pacific Time (US & Canada)
Pricing
30 minutes
$45
45 minutes
$65
Private Lessons
- 1:1 lessons with a trusted instructor
- 300+ subjects to choose from
- Meet online or in person
- Free on-demand videos and articles