Background check
Teaches online
Teaches all skill levels
Age: 5+
Speaks Spanish, English
Teaching since 2004
Training and Facilitation Certificate Course
Revitalizing Fitness: Get a lean, toned and strong body with Personalized Coaching for Women
I can help you achieve your fitness goals by creating a personalized program that fits your unique schedule, preferences, and ability level. This program is designed with your individuality in mind, ensuring that it's as flexible and accommodating as possible.
I teach you how to do the exercises safely, working your body efficiently. You can choose to incorporate different exercise styles into your plan based on your goals: losing weight, transforming body composition, burning fat, gaining muscle, endurance, or overall health. During our initial consultation, we will discuss these options and tailor the plan to your preferences and goals.
An example of a weekly workout plan can include:
3 days of strength training
2 days of HIIT
1 day of cardio
30-minute daily walk
When you book a lesson with me, I'll call you before our first lesson to prepare and better understand your goals. After the lesson, you'll receive a detailed written plan to follow.
I'm excited to be a part of your journey towards a healthier, fitter, and happier you. I can't wait to offer my support and encouragement as you take this important step in your life.
Clase en Español disponible!
Instructor details
Location:
Teaches Online
Teaching Hours
Monday
6 AM-7:30 AM
8 AM-9 AM
10:30 AM-3:30 PM
5 PM-6 PM
Tuesday
6 AM-9 AM
10:30 AM-3:30 PM
5 PM-6 PM
Wednesday
6 AM-9 AM
10:30 AM-3:30 PM
Thursday
6 AM-9 AM
10:30 AM-3:30 PM
5 PM-6 PM
Friday
6 AM-9 AM
10:30 AM-3:30 PM
5 PM-6 PM
Saturday
7 AM-9 AM
11 AM-3:30 PM
Sunday
4 AM-8 AM
11 AM-3 PM
Times are shown in your local timezone (UTC-08:00) Pacific Time (US & Canada)
Pricing
30 minutes
$45
45 minutes
$65
60 minutes
$90
About Sonia W.
4.9
(19)
I'm a multi-passionate language tutor, health coach, and entrepreneur. I have a bachelor's in environmental science and have worked for many years as an activist, researcher, and editor of scientific literature in Central America, where I'm originally from.
I genuinely love sharing knowledge and encouragement and helping people reach their goals. I always give my best to keep my students and clients engaged and motivated.
I consider myself a lifelong learner and keep up with the latest learning methodologies and research on health, nutrition, human optimization, and the psychology of habit formation.
My lessons and plans are always customized, taking into account my students' and clients' needs and preferences.
Even though trying new things can be challenging, I strive to help my students and clients feel comfortable and supported throughout their journey. I'm already excited to start working with you!
Sonia Videos
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ReviewsWrite a review
5
95%
4
5%
3
0%
2
0%
1
0%
4.9
19 Reviews
Peter
Online
She is very helpful to me
Posted Jun 5, 2024
Peter
Online
She is very helpful to me
Posted Jun 5, 2024
Peter
Online
The lesson I started are very good 👍 👌 😌 and very helpful
Posted May 8, 2024
Education
Environmental Science BS
Jan, 2000 - Oct, 2004Universidad Centroamericana
Training and Facilitation Certificate Course
Sep, 2014 - Nov, 2014Association for Talent Development
Environmental Law Postgraduate Course
Jun, 2005 - Dec, 2005Universidad Centromericana
Certifications
Training and Facilitation Certificate
Nov, 2014Association for Talent Development
Enseñanza de Español como Lengua Extranjera
Dec, 2019International Council for Online Educational Standards
Languages
English
Professional Proficiency
Spanish
Native Proficiency
Sonia's Gallery
Instructor details
Location:
Teaches Online
Teaching Hours
Monday
6 AM-7:30 AM
8 AM-9 AM
10:30 AM-3:30 PM
5 PM-6 PM
Tuesday
6 AM-9 AM
10:30 AM-3:30 PM
5 PM-6 PM
Wednesday
6 AM-9 AM
10:30 AM-3:30 PM
Thursday
6 AM-9 AM
10:30 AM-3:30 PM
5 PM-6 PM
Friday
6 AM-9 AM
10:30 AM-3:30 PM
5 PM-6 PM
Saturday
7 AM-9 AM
11 AM-3:30 PM
Sunday
4 AM-8 AM
11 AM-3 PM
Times are shown in your local timezone (UTC-08:00) Pacific Time (US & Canada)
Pricing
30 minutes
$45
45 minutes
$65
60 minutes
$90
Private Lessons
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