Yoga with Rona L.

My intention is to to bring my knowledge, personal practice experience, inner wisdom and areas of expertise to every session. Through our working together, we can create a practice, that meets your physical, mental, emotional and energetic needs. I have been practicing and teaching yoga and meditation for over 30 years. I am a master yoga teacher who has completed, 500 hours of training in Prana Yoga, 200 hours in Kundalini Yoga and 50 hours in Yin Yoga. I studied Thai Yoga Massage in both The U.S. and Thailand. To complement my yoga skills, I have been trained in Mindfulbased Stress Reduction, Yoga Nidra, Chair and Restorative Yoga and am a Reiki Master. Using my formal training as a special education teacher, my sessions are designed not only to guide you in the physical practice of yoga, but also to teach you how to quiet your mind, listen to your body, understand your own energy field and access your own inner wisdom. I have taught yoga to individuals as young as 3 and as old as anyone still feel wanting to feel young. Over the years, I have guided individual sessions, small and large group sessions, both in person and through Zoom. My yoga classes are suited for both beginner and intermediate yoga students who are interested in taking an enhanced form of yoga, that goes beyond the physical practice. Yoga and meditation can support anyone and everyone. It begins where you are! I look forward to meeting you. We have a lot that we can learn together!