Yoga with Rachelle P.

I am a yoga teacher, social worker, and mental health therapist. I teach a weekly “Namaslay Sunday” yoga class focusing on self care with a hip hop soundtrack, and a biweekly trauma informed yoga class for women and children living in a shelter in Troy, NY. I also focus on chakra balancing while developing flow sequences. My sessions are all about self care and taking it at your pace. I’ve taught challenging sweaty vinyasa flows with handstands and arm balances, and gentle restorative flows that are beginner friendly. It’s all about what you’re in the mood for that day! I look forward to flowing together.