Fitness with Paula M.

Paula Marie is a certified Fitness Instructor, as well as Dance Instructor who has worked for professional Dance repertory companies and taught within the school system. Originally from North Carolina, Paula Marie has more than 15 years of dance and theatre experience. Paula Marie blends West African and Caribbean rhythms into a low impact/high energy cardiovascular, fun-filled, motivating and extremely energetic class that challenges and improves individuals' fitness abilities. Paula Marie has presented her style of work to schools, churches, corporations, And government establishments and fitness clubs and studios. This class allows all participants to not only challenge and improve their fitness levels, but also to feel mentally refreshed. Paula Marie has worked in the fitness industry for over 10 years and is certified in a variety of formats.