Mary R.
New York, NY
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Mary R.

Mary R.

New York, NY
Profile-background-check Background Check
This teacher successfully passed a thorough criminal background check with SterlingBackcheck. This badge verifies trusted teacher status.
Profile-student-favorite Student Favorite
This teacher is rated in the top 15% of teachers in the specialty subject. This badge demonstrates subject mastery on a nationwide scale.
Teaching Locations:
Profile-location-online Online
Teaching Locations:
Profile-location-online Online
Levels taught:
Beginner, Intermediate, Advanced
Mary is a FIG Coach based in New York Certified by International Federation of Gymnastics Switzerland 🇨🇭

Specializes in both Classical Ballet 🩰 and Rhythmic Gymnastics 🤸🏽‍♀️

Mary is a Fitness Expert Certified by National Academy of Sports Medicine (NCCA). and a Pilates Specialist Certified by Balanced Body University.

She has over ten years of teaching experience to students of all ages and levels.

Mary is currently accepting new students for weekly 30 or 60 minute sessions.

⛑ BLS/AED Certified. by European Resuscitation Council (ERC)

About Mary R.

Mary is a Fitness Expert based in New York, Certified Personal Trainer by National Academy of Sports Medicine (NCCA).

Mary is a Pilates 🧘🏼‍♀️ Specialist Certified by Balanced Body University and a Total Barre Instructor Certified by Merrithew Stott.

Mary is a professional Dance Teacher and specializes in Classical Ballet 🩰 and Total Barre training.

Mary is also a FIG Coach Certified by International Federation of Gymnastics🤸🏽‍♀️ 🇨🇭

She has over ten years of teaching experience to individuals and elite groups of all ages and levels.

Mary is currently accepting new clients for weekly 30-45-60 minute sessions.

⛑ BLS/AED Certified. by European Resuscitation Council (ERC)

Reviews

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6 Reviews
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Sophia A.
Profile-location-online Online

I really enjoy the Dance Fitness Sessions we do together and no wonder Mary's talent in music and rhythm synchronization gave an extra point to the whole experience. Even if my day is hard and I do the extra mile to keep up with my sessions I'm always rewarded in the end with great mood and feeling pumped. I highly recommend Mary to keep you fit and enjoy yourself at the same time.

Posted Aug 3, 2020
Katy
Profile-location-online Online

I m a female senior citizen of 75 yrs old and have suffered from chronic back pain and weak and stiff muscles. when I met Mary I fell in love with her. Her pleasant and warm disposition attracted me immediately. I liked the idea of her online training sessions, so I don’t have to travel to a gym. She is very patient with me and knows how to keep me motivated to continue exercising. She has changed my life and boost my desire to get better.
Mary is very talented with many years of experience in both Pilates and physical training and she is a beautiful ballet teacher as well! I highly recommend her !

Posted May 28, 2020
Katy
Profile-location-online Online

I am a senior citizen living in the upper east side of Manhattan and have been suffering from lower back pain and muscle stiffness and weakness. Due to my condition I was not able to travel to a place to get help.
A friend of mine recommended Mary to me as a personal trainer and Pilates specialist in my area, that she trains both in person and on line via zoom.
I was impressed with her knowledge and creativity her kindness and caring attitude in her approach to the needs of her clients. I highly recommend her!!

Posted May 26, 2020
Natalie
Profile-location-online Online

I have been taking sessions with Mary for a year now. She is a Fitness expert, very professional, punctual, and reliable Personal Trainer. What is more, she is highly creative, and she knows how to keep you motivated. She always makes sure to maintain all safety regulations and to keep you fully engaged throughout her sessions. She is extremely talented with many years of training experience in both Fitness and the Pilates Method. Also, she has a strong background in both dance and gymnastics which can been clearly seen on her given instructions when she corrects any posture misalignments. I really enjoy our sessions and I look forward for more. I would highly recommend her!

Posted May 25, 2020
Maria B.
Profile-location-online Online

I have been taking private sessions with Mary for a few months now, but due to Covid-19 we have recently discontinued the in-person training and moved on to online virtual sessions via Zoom. To be honest, I was hesitating to move on to virtual training since I was not familiar with technology and the concept of online training and so on. However, Mary is such a kind and lovely person which really helps when training remotely at home. She always explains everything clearly, so you can easily understand the necessary know-how and technique of each exercise and get the same benefits as of an in-person session. In addition to that, if I were a little out of place, she would kindly let me know by correcting any misalignments that might occurred throughout our sessions. I look forward to all our sessions with Mary! Highly recommended!

Posted May 24, 2020
Chrisa
Profile-location-online Online

I have been known Mary for 4 years now and we have been doing classes for over 2 years. My first few lessons were in person and then we moved on to online sessions because I had to travel a lot. I have been working online with Mary for over a year now and I feel so much more comfortable and confident working out than I ever have. I am learning breathing while practicing the Pilates Method. Mary is extremely patient with me! She is prompt and always pleasant and most importantly she knows how to keep me motivated. Its a pleasure working with her and I look forward to all our sessions.

Posted May 9, 2020

Photos & Videos

13 Photos & Videos

Education

Pilates Instructor
Jan 2016 - Jul 2019

Balance Body University

ESL Teacher
Jan 2019 - Jun 2019

Cambridge University UK

Personal Trainer
Jan 2016 - Oct 2018

National Academy of Sports Medicine NASM (NCCA)

Dance/Ballet
Sep 2012 - Jun 2013

Higher Professional Dance School

Languages

English

Professional Proficiency

Greek

Professional Proficiency

Certifications

Pilates Comprehensive Instructor
Jul 2019

Balanced Body University

Personal Trainer
Oct 2018

National Academy of Sports Medicine NASM (NCCA)

BLS/AED
Sep 2018

European Resuscitation Council (ERC)

Pilates Mat Instructor
Jul 2018

Balance Body University

Ballet Technique Certified Instructor
Jun 2018

PBT Progressive Ballet Technique

Total Barre Certified Instructor
Jun 2018

Merrithew Stott Pilates

FIG Coach Rhythmic gymnastics
Aug 2013

International federation of Gymnastics

Rhythmic Gymnastics Judge
Dec 2012

Gymnastics Federation in Europe

Classical Dance and Repertory
Jul 2007

Higher Professional Dance School

Awards

Coach and Choreographer
May 2014

European Cultural organization ESAI EN ROI

Coach and Choreographer
Jun 2013

Department of Culture of Municipality

Affiliations

National Academy of Sports Medicine
Oct 2018
For more than 20 years, the National Academy of Sports Medicine (NASM) has set the standard in certification, continuing education, solutions and tools for health and fitness, sports performance and sports medicine professionals. NASM has pioneered evidence-based health and fitness solutions that optimize physical performance and allow individuals to achieve a variety of fitness activity goals.

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