Mary R.
New York, NY
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Mary R.

Mary R.

New York, NY
Profile-background-check Background Check
This teacher successfully passed a thorough criminal background check with SterlingBackcheck. This badge verifies trusted teacher status.
Teaching Locations:
Profile-location-online Online
Teaching Locations:
Profile-location-online Online
Levels taught:
Beginner, Intermediate, Advanced
Mary is Dance Instructor based in New York, with a strong background in both Classical Ballet and Rhythmic Gymnastics. Mary is a FIG Coach Certified by International Federation of Gymnastics and a Personal Trainer Certified by National Academy of Sports Medicine NASM (NCCA). Mary is also
a Balanced Body University fully Certified Pilates and Total Barre Instructor Certified by Merrithew Stott Pilates.

She has over ten years of teaching experience to students of all ages and levels.

Mary is currently accepting new students for weekly 30-45-60 minute sessions

Certified Coach/ 10+ years of experience.

Training one-on-one individuals and mini groups.

Get one-on-one individualized attention and instruction with a 30, 45 or 60-minute training session designed for you and your body!

About Mary R.

Mary is a Fitness Expert Certified Personal Trainer by National Academy of Sports Medicine NASM (NCCA) and a Balanced Body University fully Certified Pilates and Dance Instructor based in New York, with a strong background in both Classical Dance and Rhythmic Gymnastics. Mary is also a Total Barre Instructor Certified by Merrithew Stott Pilates and a FIG Coach Certified by International Federation of Gymnastics.

She has over ten years of teaching experience to students of all ages and levels.

Certified Instructor / Coach / 10+ years of experience.

Training one-on-one individuals and mini groups.

Get one-on-one individualized attention and instruction with a 30, 45 or 60-minute training session designed for you and your body!

Reviews

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Natalie
Profile-location-online Online

I have been taking sessions with Mary for a year now. She is a Fitness expert, very professional, punctual, and reliable Personal Trainer. What is more, she is highly creative, and she knows how to keep you motivated. She always makes sure to maintain all safety regulations and to keep you fully engaged throughout her sessions. She is extremely talented with many years of training experience in both Fitness and the Pilates Method. Also, she has a strong background in both dance and gymnastics which can been clearly seen on her given instructions when she corrects any posture misalignments. I really enjoy our sessions and I look forward for more. I would highly recommend her!

Posted May 25, 2020
Maria B.
Profile-location-online Online

I have been taking private sessions with Mary for a few months now, but due to Covid-19 we have recently discontinued the in-person training and moved on to online virtual sessions via Zoom. To be honest, I was hesitating to move on to virtual training since I was not familiar with technology and the concept of online training and so on. However, Mary is such a kind and lovely person which really helps when training remotely at home. She always explains everything clearly, so you can easily understand the necessary know-how and technique of each exercise and get the same benefits as of an in-person session. In addition to that, if I were a little out of place, she would kindly let me know by correcting any misalignments that might occurred throughout our sessions. I look forward to all our sessions with Mary! Highly recommended!

Posted May 24, 2020
Chrisa
Profile-location-online Online

I have been known Mary for 4 years now and we have been doing classes for over 2 years. My first few lessons were in person and then we moved on to online sessions because I had to travel a lot. I have been working online with Mary for over a year now and I feel so much more comfortable and confident working out than I ever have. I am learning breathing while practicing the Pilates Method. Mary is extremely patient with me! She is prompt and always pleasant and most importantly she knows how to keep me motivated. Its a pleasure working with her and I look forward to all our sessions.

Posted May 9, 2020

Photos & Videos

13 Photos & Videos

Education

Pilates Instructor
Jan 2017 - Jul 2019

Balance Body University

ESL Teacher
Jan 2019 - Jun 2019

Cambridge University UK

Personal Trainer
Jan 2017 - Oct 2018

National Academy of Sports Medicine NASM (NCCA)

Dance/Ballet
Sep 2012 - Jun 2013

Higher Professional Dance School

Languages

English

Professional Proficiency

Greek

Professional Proficiency

Certifications

BLS/AED
Sep 2018

European Resuscitation Council (ERC)

Ballet Technique Certified Instructor
Jun 2018

PBT Progressive Ballet Technique

Total Barre Certified Instructor
Jun 2018

Merrithew Stott Pilates

FIG Coach Rhythmic gymnastics
Aug 2013

International federation of Gymnastics

Rhythmic Gymnastics Judge
Dec 2012

Gymnastics Federation in Europe

Classical Dance and Repertory
Jul 2007

Higher Professional Dance School

Awards

Coach and Choreographer
May 2014

European Cultural organization ESAI EN ROI

Coach and Choreographer
Jun 2013

Department of Culture of Municipality

Affiliations

National Academy of Sports Medicine
Oct 2018
For more than 20 years, the National Academy of Sports Medicine (NASM) has set the standard in certification, continuing education, solutions and tools for health and fitness, sports performance and sports medicine professionals. NASM has pioneered evidence-based health and fitness solutions that optimize physical performance and allow individuals to achieve a variety of fitness activity goals.

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