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Hello! My name is Lian and I am a certified personal trainer and nutrition coach.
I love helping my clients look, feel and perform their best through the creation and implementation of customized, sustainable fitness, nutrition and healthy lifestyle programming.
Please don't hesitate to ask questions! I am here to help. Talk soon and have a great day!
Prep clients for all levels and areas pertaining to obstacle course racing.
Group Training Specialist, National Academy of Sports Medicine
Fitness Nutrition Specialist, International Sports Sciences Association
Certified Personal Trainer, National Academy of Sports Medicine
For more than 20 years, the National Academy of Sports Medicine (NASM) has set the standard in certification, continuing education, solutions and tools for health and fitness, sports performance and sports medicine professionals. NASM has pioneered evidence-based health and fitness solutions that optimize physical performance and allow individuals to achieve a variety of fitness activity goals.
· Fitness · Online Lian is a great teacher. She has given me nutrition guidelines to follow. I'm impressed with her knowledge on the subject of nutrition. The classes have given me insight on what are the best foods to eat and the foods that would increase my weight. She makes each session a relaxed atmosphere to learn. If I make a mistake on my previous week for eating, she doesn't come down on me hard. These classes have given me goals to curve my intake of bad foods like ice cream or cookies.
· Weight Loss · Online I lost almost 50 lbs in three months with Lian. She keeps you motivated and on track. She provides everything you need from diet to exercise to achieve your goals. Sign up and you won't regret it!!
· · Hands down the best! She is super knowledgeable and accessible. She really helped me transform my body (and as a byproduct my mind/self image) for the best. Best decision i could of made.
· Personal Training · In home I have been working out with Lian for over a year-first in private in home sessions then online and FaceTime. She has worked with me on nutrition, lifestyle and a progressive intensive fitness program. She has transformed my body, health and fitness level with a convenient, time efficient and fun program. Her investment in my progress, encouragement and inspiration continues to fuel my interest and motivation. I am so happy I found her!
· Fitness · Online Lian is the best! She's understanding, supportive, encouraging and a great listener.
She wants you to do your best and the best for you and has a very warm way of helping you get there.
· Fitness · Online Lian is an amazing fitness instructor, highly recommend her classes!
· Personal Training · In home Lian has managed to get me feeling stronger and better about my physical health with her training program, which has affected all areas of my life! I am forever grateful to her.
· Fitness · Online Lian has given me a positive outlook on my fitness goals. I enjoy each session together. She gives me a list of foods not to eat and what is beneficial in my diet. I'm given time to meet goals she has set for me, and I'm given an incentive to improve each week to try to lower my weight. It's been a lot a fun learning what I can do to make me feel better about myself.
· Fitness · Online She was a great teacher. In just the first session, I learned a lot. She was very patience with me when I didn't understand the concept she was teaching. Lian made the whole experience fun.
· Fitness · Online