Background check
Teaches online
Teaches all skill levels
Age: 6+
Teaching since 2013
Movement, Mindfulness, and Meditation through Yoga
Hi yogis! My name is Lauren and I want to help you bring movement, mindfulness, and meditation into your routine. In my classes, I emphasize that a yoga practice is truly a complete mind-body experience for everybody and every body. Whether you are a seasoned yogi or learning to do your first downward dog, you will find a positive and encouraging atmosphere in my classes. So roll out your mat, release any self-judgment, and let's get moving!
Class Offerings include
- Power Vinyasa
- Gentle Flow
- Yoga Sculpt
- Yin Yoga
- Prenatal Yoga
- Kids Yoga
- Meditation
Instructor details
Location:
Teaches Online
Teaching Hours
Monday
2 AM-5 AM
1 PM-7 PM
Tuesday
2 AM-3 AM
4 AM-6 AM
11 AM-2 PM
4 PM-6:30 PM
Wednesday
1 PM-7 PM
Thursday
2 AM-3 AM
3 PM-7 PM
Friday
2 AM-3 AM
9 AM-7 PM
Saturday
2 AM-4:30 AM
8:30 AM-7 PM
Sunday
2 AM-5 AM
10 AM-1 PM
5 PM-7 PM
Times are shown in your local timezone (UTC-08:00) Pacific Time (US & Canada)
Pricing
60 minutes
$32
About Lauren A.
5.0
(2)
Hi yogis! My name is Lauren and I want to help you bring mindful movement back into your life. I am a certified 200Hr Yoga Teacher, 85Hr Prenatal Yoga Teacher, certified Pilates instructor, and professional dancer living in New York City. In my classes, I integrate elements of my Pilates and yoga training to find that balance of stretch and strength, and build a flow that encourages students to enter their peak pose with confidence. Whether I'm teaching a vinyasa flow, a yoga sculpt, or a prenatal class, I emphasize that a yoga practice is truly a complete mind-body experience for everybody and every body. Whether you are a seasoned yogi or learning to do your first downward dog, you will find a positive and encouraging atmosphere in my classes. So roll out your mat, release any self-judgment, and let's get moving!
Lauren Videos
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5
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5.0
2 Reviews
Certifications
200-Hour CYT
Aug, 2013Barkan Method
85-Hour PYT
Nov, 2021Yoga Sanctuary
Mat Pilates
May, 2014June Kahn's Bodyworks
Lauren's Gallery
Instructor details
Location:
Teaches Online
Teaching Hours
Monday
2 AM-5 AM
1 PM-7 PM
Tuesday
2 AM-3 AM
4 AM-6 AM
11 AM-2 PM
4 PM-6:30 PM
Wednesday
1 PM-7 PM
Thursday
2 AM-3 AM
3 PM-7 PM
Friday
2 AM-3 AM
9 AM-7 PM
Saturday
2 AM-4:30 AM
8:30 AM-7 PM
Sunday
2 AM-5 AM
10 AM-1 PM
5 PM-7 PM
Times are shown in your local timezone (UTC-08:00) Pacific Time (US & Canada)
Pricing
60 minutes
$32
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