Yoga with Kristina W.

I have been studying meditation and yoga for almost ten years. Traveling to India with the O&O Academy, I learned from enlightened sages on awakening from suffering states of living. I have earned my 200 hour yoga teacher training certification from Asheville Yoga Center. Currently studying in a graduate program to be a licensed professional counselor at Regent University, I plan to integrate all modalities of healing for the betterment of my clients. Please join me in diving into your higher self with a variety of methods! Specializing in: -Calming and healing meditation -Kundalini meditation -Multi-flow Yoga -Slow Flow Yoga -Personalized self-care planning You can expect a personalized experience to fit your needs for a calming meditation, yoga and self-care package.