Yoga with Kelley B.

My yoga practice has freed me physically and mentally. Growing up, I experienced back pain from scoliosis. Yoga, not surgery, was my medicine. It has challenged me to seek comfort in discomfort in any new situation. I hope to share these same gifts with you. I strive to make my classes unique with an emphasis on core control. My style ranges from upbeat, dynamic flows to passive stretching poses. I have taught vinyasa and yin (deep stretch) classes for the past 3 three years. In July 2014, I obtained my 200- Registered Yoga Teacher certification from Clayton Yoga. I have taught a range of clients for over 3 years in gyms, corporate settings, and studios. I believe yoga is about self-discovery