Yoga with Dagmara P.

Dagmara Yoga

Dagmara Yoga

Working with busy professionals who lead mostly sedentary lives. Help them eliminate stress, increase flexibility, improve their eating habits and choices, so they can improve the quality of lives and become healthier and fitter. What outcomes you can expect while working with me? • Sessions help them manage stress • Sessions help them relax and reduce stress • Sessions help them deepen awareness of the present moment and body • Sessions help them enhance stillness of mind • Sessions help them feel better • Sessions help them get relief from aches and pains • Sessions help them regain flexibility and increase mobility • Students just plain feel better How I create outcomes for your health: • Help students release stress and implement relaxation by develop mediation and breathing techniques • Contribute in improving lifestyle of clients and fighting diseases • Create unique lesson plans for people with sedentary lifestyle to increase flexibility and mobility • Plan lessons for students with different skill levels, from beginner to intermediate • Work with students of all body types and fitness levels and develop customized programs and pose adjustments to increase fitness levels, skills and overall well-being • Motivate clients to create daily routine and improve skills to reach their desired fitness & flexibility goals • Teach students correct posture to ensure maximum benefit and safety

Beloved Yoga

Beloved Yoga

Yoga Alliance

Yoga Alliance

Yin Yoga practice focuses on working with your fascia and creating space between the joins.

Native Proficiency