Yoga with Carol W.

Bally Total Fitness

Responsible for all group exercise programs for 5 locations of Bally Total fitness in Dallas, TX. Responsibilities included but not limited to: Auditioning and hiring instructors and trainers. Review of programs to keep current and relevant. Ongoing training for all group exercise personnel. Ordering and upkeep of group exercise equipment. Creating premium revenue based group exercise programs and events.

Bally Total Fitness

Responsible for ongoing training of Pilates instructors. In addition to evaluating classes to ensure customer satisfaction and safety, I was also in charge of marketing the Pilates based programs to our client base.

Southern University

ACE - American Council on Exercise

AFAA - Aerocbics and Fitness Association of America

Certification for primary knowledge of anatomy, safety cues, choreography!

ASHI - American Safety & Health Institute

ASHI Training Centers and Instructors provide CPR, AED, and first aid training programs for the community, as well as ACLS and PALS training for professional responders. Our courses are also backed by the industry’s most comprehensive customer service, technical support, and instructional resources.

BFit University

Focus on the physical asanas, as well as lifestyle on many levels, so there is focus more on spiritual growth. Also learned modifications to make classes suitable for any fitness level.

SCW

Expands on the six traditional Pilates principles with small apparatus, such as the magic ring, small balls, foam roller and instability disks to create additional challenges,

Balanced Blody

The Spine Corrector is normally used at the end of a session to work on specific issues in the body but it’s also fun to use it for a whole workout. Works the whole body while opening the hips, chest, shoulders and neck.

Balanced Body

This Pilates Reformer instructor training program is designed to create thoughtful, creative and successful Pilates teachers.The curriculum emphasizes the principles underlying each exercise. Faculty members have a wide variety of Pilates backgrounds from classical to contemporary to fitness and bring their exceptional depth of experience to the training. Manuals are considered to be some of the best in the industry this program covers levels 1-4

Pole Star

This Pilates Reformer instructor training program is designed to create thoughtful, creative and successful Pilates teachers.The curriculum emphasizes the principles underlying each exercise. Faculty members have a wide variety of Pilates backgrounds from classical to contemporary to fitness and bring their exceptional depth of experience to the training. Manuals are considered to be some of the best in the industry this program covers levels 1-6

Balanced Body

Learned the six traditional Pilates principles and how they combine to form the basis of all Pilates movements. This program explored how modern exercise science has influenced the traditional teachings of Pilates. Received tips on programming and leadership as well as a detailed review of proper technique and exercise modifications.

ACE - American Council on Exercise

Nationally recognized personal training certification covers anatomy, muscle movement, stretching, energy systems, nutrition, skeletal system and exercise safety

Limited Proficiency

Native Proficiency