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Plano, TX Yoga Lessons

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Popular Yoga Coaches near Plano, TX

Check out some of our most popular teachers near Plano, TX including The Colony, Allen, Addison, Sachse and Richardson.

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About Jillian V.

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Oakland Gardens, NY
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I am a certified yoga instructor teaching in many locations throughout Westchester. I was trained at Yoga Haven in Scarsdale, New York with Betsy Kase, and earned a 200-hour certificate in Asana, Pranayama, and Meditation. I offer private yoga instruction at my home studio. My studio comes fully equipped with all yoga props, aromatherapy, and music. Hands-on-assists and personalized classes offered to deepen your experience.

My journey into the world of yoga began when I was diagnosed with fibromyalgia, a pervasive autoimmune disease characterized by pain in the body. Since then I have learned to use my practice to heal my physical body, calm my emotional body, and bring balance into my life. Yoga is a way to connect the mind and the body and to become aware of the spirit. Yoga has changed my life and I work to cater each class to meet the needs of the individual present.

About Jillian
I have a Master's degree in Music Therapy, am a nationally board certified music therapist (MT-BC); performer and vocal instructor (Bachelor's in Classical Voice); certified yoga instructor and meditation guide (200+); certified and attuned Reiki master; professional freelance writer and editor.

...I find joy in a lot of places! And often I find these areas of study inform and augment each other.

Music therapy has afforded me a great deal of experience working with children, teens, and adults with special needs including, autism, Down's syndrome, cerebral palsy, emotional disturbances and developmental delays as well as teens and adults with psychosocial issues, including but not limited to anxiety, depression, grief, ADHD, personality disorders, and more.

I incorporate my experience as a therapist into the educative setting.

As a voice teacher, I want to help my students settle comfortably into their own musicality by showing them the building blocks of a solid technique, drawing particularly from the things that helped me grow as a vocalist. I want my students to feel strong in their body, comfortable and relaxed in their breath, and confident in their performance.

I am a professional vocalist in NYC. I perform liturgical and classical music, as well as musical theater repertoire. I participate in professional operas, choral groups and other concert series. Performing gives me a sense of bliss and completeness that is indescribable.

As a certified yoga instructor, I teach in many locations throughout Westchester. I was trained at Yoga Haven in Scarsdale, New York with Betsy Kase, and earned a 200-hour certificate in Asana, Pranayama, and Meditation. I offer private yoga instruction and meditation at my home studio. My studio comes fully equipped with all yoga props, aromatherapy, and music. Hands-on-assists and personalized classes offered to deepen your experience.

It is a joy to offer Reiki to curious, open clients in need of energy healing. Reiki is a noninvasive energy healing technique totally separate of any religious affiliation and available to anyone. It is a difficult to describe the relaxing, soothing, and deep-healing effects of Reiki to someone who has never experienced.

Please feel free to inquire about any of my services!

*Note: If you don't see a time slot that is suitable to your needs but would like to try a session or lesson with me, feel free to register for the Flex Plan, and we will work out week-to-week times!!**

**Note: If you are interested in music therapy, please email me with a bit about yourself and your personal goals.
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Grace January 22, 2018
· Audition Prep · In home
Jillian is a very friendly, gifted and delightful person to work with, and would be a good match for literally anybody. She's helped with my vocals more than any other teacher has. Thank you Jillian!
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Paul B. September 27, 2017
· Piano · In studio
Patient, knowledgable, good location, easy parking
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Abid September 11, 2017
· Singing · Online
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Jillian V.

Jillian V.

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$85 / 60-min

About Sergey V.

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Brooklyn, NY
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either you are just starting or already have some experience, i will try to help you take yoga as far as possible. it has many great benefits

About Sergey
Hey guys and gals!
My name is Sergio, i'm 29 years young. I live in Brooklyn, New York. I have 15 years of experience in fitness industry and 10 years in dancing (breakdancing). I specialize in calisthenics (bodyweight training), bodybuilding and powerlifting, TRX, Group Classes and more.
I teach breakdancing from beginner to intermediate levels.
I also teach basic gymnastics such as handstands, bridges, cartwheels, walkovers, splits. I do not teach flips!
Flexibility, Balance training
Video gaming (Madden 18 mainly)
Nutrition

Tell me your goals and ask any questions you may have, i will do my best to help you!
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Heather C. September 24, 2017
· Gymnastics · Online
Wow Sergey is really great at this! My daughter just turned 5 and is still practicing her headstands against the wall hours later. Sergey's advice to have her 'help' me practice MY stretching is a double win and making her more willing to do her pushups and splits too. We are really looking forward to the next class already. Thank you so much for all the advice and feeback post class too, Sergey!
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kaylee September 9, 2015
· Gymnastics · In home
my dad said that i could only do gymnastics if there was one in stamford and i guess that there is you sound likea really good teacher and itlooks likeother people like you so im going to tell my dad about you and see if i can do it
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Sarah Newton July 14, 2015
· Flexibility Training · Online
It was a great lesson and Sergey speant way more time with me than what he needed to. He is very knowledgable about exercise and very flexible.
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Sergey V.

Sergey V.

Online
(8)
starting at
$15 / 30-min

About Melody S.

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Dallas, TX
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What I bring to my students is yoga as a way of life. Especially in private lessons, we get to get into great detail about how to properly align the body in poses that are critical to becoming a yogi master. Most often when we attend classes, the instructor has a very short time frame to give people the individual care that they need to get deeper into each pose. What I love to work on with students if getting passed those limitations. We build a foundation and a support system for a life long path of healthy living.

About Melody
My musical experience began at the age of 4 on the piano. I have been classically trained for most of my life. I have performed on soundtracks, played with bands (in genres from Jazz to Metal), and accompanied choirs. I have taught intro to piano and music theory since the age of 15. Currently, I teach throughout the Dallas metroplex, play in several bands, as well as write music for Television and Film.

I see music as a language. Once it is mastered, it can be shared with anyone, anywhere. My goal as an instructor is to provide my students with an opportunity to discover their own musical potentials. From breaking the ice from playing for the very first time, to perfecting even the most structured and difficult pieces, I feel there are no limits. I feel comfortable teaching in any genre and always tailor my classes to match my studen
ts own individual learning style. In my lessons, I highlight important principles right from the start, such as posture, proper fingering, and rhythm training, to ensure no bad habits form that later are hard to break. As we become more confident in our playing, we transfer some of the traits contained within us. Those traits become the character and style of our "musical speech," which will help to define us as musicians. I recommend books and provide sheet music when we start learning songs. Learning music with me has been said by many of my students as, "the most fun they have ever had playing music."

In addition to music, I teach science in the subjects of Chemistry, Biology, Anatomy and Physiology. I have my 200 hr yoga teaching certification and teach private class to aid people in living a healthy, fulfilling life.

Thanks again for reading my profile. Hope to meet you soon.
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Traci B. December 4, 2017
· Piano · In home
I can't recommend Melody enough! Melody teaches my 11 year old daughter piano once a week and we absolutely love her! She is highly professional while remaining accessible and fun. She is intuitive and skilled in helping my child grasp and practice the formal structures of playing and reading music, but she also remains flexible and open to the non-classical side of music! It is rare to find a teacher of this caliber.
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Sophie October 24, 2017
· Piano · In home
First lesson went great. Miss Melody was prompt, professional, and kind. Listening in she seems very competent to instruct. My 10 year old was pleased.
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Omar September 25, 2017
· Vocal Training · In studio
I signed up with Melody for something unique - learning to speak from my diaphragm and speak with more bravado and projection. I've always been frustrated by how my voice goes out if I speak loudly in a crowded room.

She took me through different exercises she's borrowed from her singing lessons and applied it to my specific case. I have a much better idea of how my voice should sound and where the sound should come from. Although I still revert back to my old ways, I recognize it and from here on out it's about me actively trying to improve it with the skills provided to me.
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Melody S.

Melody S.

Dallas, TX 75234
(13)
starting at
$30 / 30-min

About Liam M.

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Woodside, NY
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This class will introduce you to breathing techniques, proper alignment, and are designed to give you a strong foundation so your practice can flourish. Perfect for students who have never practiced yoga before, people with back problems, people suffering from stress and anxiety. Also good for people who are returning to yoga after a break, or regular practitioners looking to brush up on their fundamentals.

About Liam
Liam is a certified Tai Chi instructor by Master Jesse Tsao (12th Generation Chen style lineage) of Tai Chi HealthWays, San Diego CA. Liam is a certified Qi Gong instructor by Master Tina Zhang of Wu Tang Physical Culture Association. He is also a certified Yoga instructor and author of the book Qigong for Beginners: Three Full Workouts for Strength and Balance, New York: Create Space, 2017.
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Bernie L. November 16, 2017
· Tai Chi Chuan · Online
Liam is very good
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rick August 30, 2016
· Tai Chi Chuan · Online
Did an excellent job explaining the movements. Made sure not to exceed the student's capabilities.
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Michelle April 15, 2016
· Tai Chi Chuan · In studio
I have been taking Liam's Tai Chi/ Qi Gong class for nearly two years now. He is a dynamic teacher that is sensitive to different types of learning paces and styles (both eastern and western) and employs both in his classes. His explanations are simple and he always relates the movement back to its origin as a martial arts defense/offensive move which helps one establish the intention behind the movement. I have learned yang short form and chen style short form from him. I would highly recommend that you take his class if you are interested in beginning or continuing a tai chi practice. Through my practice I have found a healthy way to manage stress and anxiety.
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Liam M.

Liam M.

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starting at
$40 / 30-min

About Natalie L.

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Portland, OR
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I have done a lot of yoga since 2009 and am very into the technical aspects: alignment and terminology.

About Natalie
After graduating high school at the top of my class, I got full funding for an economics degree at the University of Michigan in Ann Arbor where I was born. I was very busy in college--my extracurriculars included 2 semesters abroad (Spain, Singapore), writing an honors thesis, being a consultant to the academic advising office, and being president of an honor society; besides this I worked my butt off in classes and graduated with a 3.7.

Besides academics, I am super interested in fitness, general wellness and psychology.

I would love to talk it out with you wherever our learning interests intersect!
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Kim December 12, 2017
· Chemistry · Online
“Very helpful”
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Yahmeet October 28, 2017
· Clarinet · In home
Natalie is very patient and deliberate. We look forward to many great lessons!
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Natalie L.

Natalie L.

Online
(2)
starting at
$15 / 30-min
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About Angela W.

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Salem, OR
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A peaceful practice of breath and yoga poses cultivating balanced health, strength, and flexibility.

About Angela
I have a passion for life, good health, and expressing my joy and hopefulness through music. I enjoy helping others become their best version of themselves.

I have been a singing since childhood, taking lessons from many wonderful teachers who have provided me with a powerful tool kit of knowledge and techniques to enable me to help you find your voice of strength and power.

I believe in well-rounded health and have found yoga, with the combined focus on breath, body, and mind, to be a foundation for feeling and being my best. I would be honored to have you join me on the journey.
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Angela W.

Angela W.

Online
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$25 / 30-min

About Shailee D.

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Hello! I am a yoga and meditation coach for beginners/intermediate with a focus on physical or emotional pain, relaxation, flexibility, and insomnia.
Lessons are customized and categorized as per each student's needs and goals.
You will be much healthier and energized within few classes.
I have been through severe pain in my whole body for 2 years. I have learned all the techniques to get better and make life healthier and pain-free!
I have suffered, you don't have to!

When I am with a student, we are like best friends and should feel connected. You have to feel and trust while you learn!

About Shailee
I am yoga coach for beginners and intermediate level students with expertise in meditation, sleep issues, anxiety, depression, motivation, hear-out mind therapy.
For yoga, I focus on pain management, healing yoga, flexibility along with weight loss.

Physical pain ca be shoulder pain, back pain, knee pain, neck pain, sciatica pain, stiff spine, ankle pain, calf pain, tight hamstrings etc.
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Reviews
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Angie M. August 22, 2017
· Yoga · In studio
For being my first experience with yoga, Shailee is a great teacher! She's patient, and explains things clearly. Sent me home with tips on applying what I learned. Great lesson overall and I will be going back! Highly recommend!
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Shailee D.

Shailee D.

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(1)
starting at
$25 / 30-min

About Chasity E.

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Lancaster, PA
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I provide an individual and personalized session every time. A thorough intake will lead you to achieve the goals and personal growth you set out for. Caring for your mind, body, and spirit is my number one goal.

About Chasity
Chasity has been a practitioner of Yoga and Meditation for 10+ years.

She has completed her Yoga Teacher Training (YTT) and is certified to teach.

Through her personal journey she has healed her Mind, Body, and Spirit; through her personal healing she has the desire to share what has changed her life with the world.

Whether you are looking to improve your fitness, expand your mind and spirituality or to improve your over all life she has the skills to apply her knowledge in helping you achieve your goals.
She has the ability to suit your needs no matter your life style or your beliefs as she is flexible and well versed in all the beautiful differences of humanity.

She is driven to provide a personal and unique experience to each and everyone of her clients. By tailoring a program based on individual needs that fits you
r journey, your life, and your goals.

She is here to guide you on your life's path, support your journey, and set you up for the success of navigating through your life.

Her program not only supports you in the classroom; she will be your personal lesion through your transformation.

Also trained and well versed in the alternate healings of Massage Therapy, Chakra Healing, Reiki, Clean Eating Food and Juice Prep, and Natural Hand Made Products for home and beauty care.
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Tina November 11, 2017
· Yoga · In home
Excellent teacher. Talks to you about what your strengths and weaknesses are. Very patient. Couldn't ask for a better instructor
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Chasity E.

Chasity E.

Online
(1)
starting at
$35 / 30-min

About Kaity R.

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Lafayette, CO
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I help people connect to their body and find peace of mind through Yoga Therapy.

My classes focus on deepening connection to body, mind, and life-force. This is something that is easily missed in our hectic day-to-day lives. My Yoga Therapy sessions, classes, workshops, and retreats are designed as guided journeys of self-discovery intended to bring more balance, harmony, and joy to your life.

What is Yoga Therapy? Yoga Therapy is Yoga adapted to your individual needs and wellness goals. A Yoga Therapist is trained for a minimum of 1,000 hours to accommodate unique needs and goals, and design customized programs to facilitate healing and transformation. I use the traditional scopes of Yoga and Ayurveda to work with you as a whole person, rather than just the physical, spiritual, or psychological parts. I received my 2,000 hours of advanced credentials through Kripalu, Naropa University, and Integrative Yoga Therapy. CYT-1000, E-RYT-500, TIYT.

If you experience pain, anxiety, ...

About Kaity
My goal as a wellness practitioner is to facilitate individual and community wellness through empowering my students and clients in their own paths towards healing. As a Yoga Therapist, I recognize how radically different yoga and healing practices look for each individual based on their unique body, conditioning, personality, and constitution.

My personal journey into yoga, meditation, and healing practices began early on in my youth through the influence of my yogi father. Over time, these practices have become a part of who I am. Yoga has created long-lasting wakefulness, stillness, and resiliency into my body, mind, and spirit. The practices have profoundly uplifted my life, and inspired me to help others to apply them.

My group classes, workshops, and retreats are designed as guided journeys of self-discovery intended to bring
more balance, harmony, and peace of mind into my students’ lives. My teaching is strongly rooted in the Kripalu and Yoga Therapy traditions.

In Yoga Therapy sessions, we will explore a wide variety of healing modalities suited to your individual needs and wellness goals, whether they are physical, emotional, mental, or spiritual. These sessions are designed to cultivate deep relaxation, increased body awareness, self-acceptance, and peace of mind.

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Upon deciding to begin Yoga Therapy with Kaity Rose, you will be given an intake questionnaire to complete for Kaity to gain a larger understanding of your physical, emotional, mental and spiritual goals. Based on this intake process, a yoga class is created specifically for you. Your first session will typically last 90 minutes for further intake.

After your initial assessment, you will practice a personalized session with your Yoga Therapist. You are welcome to record your session to practice again at home. Your personal protocol will be written up, in most cases, for ease in taking the practice home. Results are dependent on your commitment to practice the techniques daily. Expected practice time is approximately 20 minutes/day.

The following techniques may be used, dependent on what you and your Yoga Therapist deem fit:

- Yoga
- Somatics
- Postural Alignment and Movement Dynamics
- Myofascial Ball-Work
- Ayurveda
- Breath Work
- Meditation
- Yoga Nidra
- Lifestyle Suggestions
- Stress Management Tools

Yoga Therapy does not replace your doctor’s advice. However, Yoga Therapy is extremely complementary to Western medical advice.
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Reviews
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Tracy December 7, 2017
· Yoga · In studio
I love the down-to-earth approach and peaceful energy Kaity brings to the classroom! As a 52 year old woman with only a little expereince with yoga, I find Kaity's teachings totally approachable and non-intimidating. I always leave her class feeling powerfully renewed! Kaity teaches for ALL body types, ALL genders and ALL ages! I definitely don't feel like I don't fit in or can't keep up. She definitely knows her stuff and really seems to care about each and every student. She's the real thing!
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Ryan H December 7, 2017
· Yoga · In home
Kaity did an amazing job holding space for me to get into a rhythm with my poses. She provided a very well formed balance between guiding me into a deep practice and allowing me to have space and silence. She is professional, nurturing and understands the dynamics of yoga at an advance level. I am not very flexible so she was able to give me adjustments that are safe for my body type but still stretch me at the same time. She also has a great mindful presence that added to the depth of the practice... Definitely going to do more sessions with her.
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Kaity R.

Kaity R.

Online
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starting at
$50 / 30-min

About Jessica L.

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Denton, TX
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I combine deliberate movement and technique with energetic breathing practices. Lessons will always leave you feeling grounded & strong.

About Jessica
I instruct yoga for all ages and abilities in the Denton County area. I've taught for Karma Yoga Denton - an organization that works with the community and local nonprofits - for 2 years.

I also currently teach private lessons for middle and high school students at a private school in Southlake.

I have experience with elderly populations (slow flow), advanced populations (Camp Gladiator and & Marines in training), and everyone in between! Additionally, I've held a breathing and meditation workshop as well as taught a class at the GNC World Franchise show.

Students can expect to leave my class feeling grounded and more in touch with their bodies and minds. I help students connect their breath to their physical strength and movement. Educating AND training is my goal!

Sessions will always be laid back and tailored to suit each indiv
idual client's needs.
...
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Jessica L.

Jessica L.

Denton, TX 76205
starting at
$50 / 30-min

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