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Meditation

Beginner

I teach seated and standing Meditation. I will teach you a variety of practical techniques, each which builds upon the previous, to help improve overall mindfulness, expand your awareness, increase your mind-body connections, reduce your overall levels of stress and the amount of daily stress you take in. This can help you remain more calm, gain situational insight, make better decisions, manage pain, recover from trauma, relax and reduce stress.

I've been studying Mindfullness Meditation for over 10 years. When i meet with a student i design a program for that student.

Meditation with Brooke E.

About Brooke E.

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