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Meditation

Beginner

Intermediate

Learning to meditate on your own can be confusing and frustrating. Learning mindfulness meditation with me can help you practice with ease and joy. Whether you prefer "sitting" meditation or a more active practice, you can develop a practice that is suited to your needs and your schedule. We will practice together so that, step by step, you will develop confidence in your ability to slow your mind, regulate your emotions, focus your attention, and experience the present moment more fully.

Hello! I'm excited to help you experience the great benefits of mindfulness meditation.  I'm life coach in private practice so I have lots of experience working with people.
I started my own meditation practice in 2013. I have devoted years to the study and practice of mindful awareness, positive psychology and the science of happiness, and I'm excited to share all that with you in your lessons. 
I like to approach my work with ease and joy so be prepared to have fun as you learn how to meditate!

Meditation with Beverly R.

About Beverly R.

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