Fitness with Susanna L.

My love of fitness didn't start in the gym. I started Kick boxing at 13 years old. I loved kickboxing and quickly became interested in martial arts. After training Taekwondo for over 8 years, earning my black belt, and becoming 2008 national champion, I moved and decided to switched to Brazilian Jiu Jitsu. I have trained BJJ for over 5 years now, competing, instructing, and teaching women's self defense as well. Along the way as a martial art competitor, I wanted to step my game up, and quickly became obsessed with strength and conditioning training. I got certified as a trainer in 2014 and have been teaching weight lifting, and boot camps ever since. Whether its strength, agility, flexibility, or cardio - I can help you achieve your healthiest body yet!