Meditation with Stephen D.

Meditation saved my life. Literally. By nature I've always been a worrier. I always felt the sky was falling or my world was going to come crashing down all around me. Then I discovered meditation. Wow! I can honestly say with a daily practice of meditation my ability to ground and center myself in the moment and not immediately go for the worst case scenarios in my mind has been a REAL life changing experience for me. Since then I've been a major cheerleader for meditation and talk about its benefits to anyone who will listen. I'd love to share what I've learned about meditation throughout these past six years. Meditation has the ability to change lives. I would love to see it change yours!