Yoga with Steph W.

I was first drawn to yoga as a teenager and have been practicing since 2010. Meditation helped me overcome social anxiety, while the physical practice of yoga helped my love my body for everything it is capable of doing. My ultimate goal is to spread the practice to anyone who is struggling with something in life. It sincerely is such a beautiful practice and there is nothing more healing than movement, self compassion and community. I love teaching restorative practices, as well as more athletic practices that target your core and allow you to get in touch with your body. I'm excited to meet you!