Background check
Teaches online
Teaches Beginner, Intermediate
Age: 5+
Speaks Spanish, English
Teaching since 2004
Training and Facilitation Certificate Course
Stronger Than Ever: Personal Training Program for Women 40+ with an experienced PT and Health Coach
Are you a woman over 40 looking to improve your fitness and strength? I offer personalized online personal training sessions designed specifically for women like you.
During our sessions, I will guide you through various exercises that target all major muscle groups using weights, resistance bands, and bodyweight exercises. We will work together to develop a personalized training routine based on your goals and fitness level.
I also offer coaching and accountability through a mobile app to help you stay motivated and on track with your fitness journey. Book at least three lessons with me, and you'll have access to my personalized guidance and support. It's just like having a coach in your back pocket all the time. So what are you waiting for? Start your fitness journey today and feel stronger and more confident than ever before!
Español disponible!
Instructor details
Location:
Teaches Online
Teaching Hours
Monday
6 AM-7:30 AM
1 PM-3:30 PM
5 PM-6 PM
Tuesday
6 AM-9 AM
10:30 AM-11:30 AM
1 PM-3:30 PM
5 PM-6 PM
Wednesday
6 AM-9 AM
10:30 AM-11:30 AM
1 PM-3:30 PM
Thursday
6 AM-9 AM
1 PM-3:30 PM
Friday
6 AM-9 AM
10:30 AM-11:30 AM
1 PM-1:30 PM
5 PM-6 PM
Saturday
6 AM-9 AM
11 AM-3:30 PM
Sunday
4 AM-8 AM
11 AM-3 PM
Times are shown in your local timezone (UTC-08:00) Pacific Time (US & Canada)
Pricing
60 minutes
$95
About Sonia W.
5.0
(16)
I'm a multi-passionate language tutor, health coach, and entrepreneur. I have a bachelor's in environmental science and have worked for many years as an activist, researcher, and editor of scientific literature in Central America, where I'm originally from.
I genuinely love sharing knowledge and encouragement and helping people reach their goals. I always give my best to keep my students and clients engaged and motivated.
I consider myself a lifelong learner and keep up with the latest learning methodologies and research on health, nutrition, human optimization, and the psychology of habit formation.
My lessons and plans are always customized, taking into account my students' and clients' needs and preferences.
Even though trying new things can be challenging, I strive to help my students and clients feel comfortable and supported throughout their journey. I'm already excited to start working with you!
ReviewsWrite a review
5
100%
4
0%
3
0%
2
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1
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5.0
16 Reviews
Peter
Online
The lesson I started are very good 👍 👌 😌 and very helpful
Posted May 8, 2024
Tracy
Online
Friendly, good lesson plan, easy to follow along and understand
Posted Mar 19, 2024
Gabriella
Online
¡Ella es mi favorita profesora! Dios fue correcto, en nuestra conocimienta 🥹💜
Posted Mar 15, 2024
Education
Environmental Science BS
Jan, 2000 - Oct, 2004Universidad Centroamericana
Training and Facilitation Certificate Course
Sep, 2014 - Nov, 2014Association for Talent Development
Environmental Law Postgraduate Course
Jun, 2005 - Dec, 2005Universidad Centromericana
Certifications
Training and Facilitation Certificate
Nov, 2014Association for Talent Development
Enseñanza de Español como Lengua Extranjera
Dec, 2019International Council for Online Educational Standards
Languages
English
Professional Proficiency
Spanish
Native Proficiency
Sonia's Gallery
Instructor details
Location:
Teaches Online
Teaching Hours
Monday
6 AM-7:30 AM
1 PM-3:30 PM
5 PM-6 PM
Tuesday
6 AM-9 AM
10:30 AM-11:30 AM
1 PM-3:30 PM
5 PM-6 PM
Wednesday
6 AM-9 AM
10:30 AM-11:30 AM
1 PM-3:30 PM
Thursday
6 AM-9 AM
1 PM-3:30 PM
Friday
6 AM-9 AM
10:30 AM-11:30 AM
1 PM-1:30 PM
5 PM-6 PM
Saturday
6 AM-9 AM
11 AM-3:30 PM
Sunday
4 AM-8 AM
11 AM-3 PM
Times are shown in your local timezone (UTC-08:00) Pacific Time (US & Canada)
Pricing
60 minutes
$95
Private Lessons
- 1:1 lessons with a trusted instructor
- 300+ subjects to choose from
- Meet online or in person
- Free on-demand videos and articles