Nutrition with Sonia W.

Welcome to Intuitive Eating class, where you will learn how to reconnect with your body and establish a healthy relationship with food. In this class, we will discuss the principles of intuitive eating, including rejecting the diet mentality, honoring your hunger, making peace with food, and discovering the satisfaction factor. You will also learn how to cope with emotions without turning to food, respect your body and needs, and become more mindful of your eating habits. Together, we will develop an Intuitive Eating Plan tailored to your needs. I will guide you through various exercises that focus on paying attention to your hunger and fullness cues, as well as the impact that different foods have on your body and mind. With practice, you will learn to trust your body and make food choices that are both physically and mentally beneficial. Every individual's body is unique, and there is no one-size-fits-all approach to eating. My goal is to help you develop a personalized approach to eating that works best for you and your lifestyle. Join me to embrace a healthier, happier, and more confident version of yourself! Clase en español disponible!