Background check
Teaches online
Teaches Beginner, Intermediate
Age: 5+
Speaks Spanish, English
Teaching since 2004
Training and Facilitation Certificate Course
Get Lean, Toned and Strong with a Specialized Strength Training Coach for Women 40+
Looking for a convenient and effective way to improve your strength and fitness? Join my online strength training class designed specifically for women 40 and older and get in the best shape of your life!
Prepare to embark on a journey of self-improvement as I lead you through a diverse range of exercises, each targeting major muscle groups. We will use weights, resistance bands, and bodyweight exercises, all tailored to your unique goals and fitness level.
After the class, you'll be able to access the recorded session. Additionally, I'll provide you with a detailed routine guide, complete with instructions, to ensure you can continue your fitness journey at your own pace and convenience.
Whether you're a beginner or an experienced fitness enthusiast, my online strength training class is perfect for women who want to transform their bodies, get toned muscles, and burn fat while gaining overall strength and energy.
I also offer coaching and accountability through an app, with my personal training program (also available through TakeLessons), to help you stay motivated and on track with your fitness journey. Book at least three personal training lessons with me, and you'll have access to my personalized guidance and support. It's just like having a coach in your back pocket all the time. So what are you waiting for? Start your fitness journey today and feel stronger and more confident than ever before!
Español disponible!
Instructor details
Location:
Teaches Online
Teaching Hours
Monday
6 AM-7:30 AM
1 PM-3:30 PM
5 PM-6 PM
Tuesday
6 AM-9 AM
10:30 AM-11:30 AM
1 PM-3:30 PM
5 PM-6 PM
Wednesday
6 AM-9 AM
10:30 AM-11:30 AM
1 PM-3:30 PM
Thursday
6 AM-9 AM
1 PM-3:30 PM
Friday
6 AM-9 AM
10:30 AM-11:30 AM
1 PM-1:30 PM
5 PM-6 PM
Saturday
6 AM-9 AM
11 AM-3:30 PM
Sunday
4 AM-8 AM
11 AM-3 PM
Times are shown in your local timezone (UTC-08:00) Pacific Time (US & Canada)
Pricing
30 minutes
$45
45 minutes
$65
About Sonia W.
4.9
(19)
I'm a multi-passionate language tutor, health coach, and entrepreneur. I have a bachelor's in environmental science and have worked for many years as an activist, researcher, and editor of scientific literature in Central America, where I'm originally from.
I genuinely love sharing knowledge and encouragement and helping people reach their goals. I always give my best to keep my students and clients engaged and motivated.
I consider myself a lifelong learner and keep up with the latest learning methodologies and research on health, nutrition, human optimization, and the psychology of habit formation.
My lessons and plans are always customized, taking into account my students' and clients' needs and preferences.
Even though trying new things can be challenging, I strive to help my students and clients feel comfortable and supported throughout their journey. I'm already excited to start working with you!
Sonia Videos
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ReviewsWrite a review
5
95%
4
5%
3
0%
2
0%
1
0%
4.9
19 Reviews
Peter
Online
She is very helpful to me
Posted Jun 5, 2024
Peter
Online
She is very helpful to me
Posted Jun 5, 2024
Peter
Online
The lesson I started are very good 👍 👌 😌 and very helpful
Posted May 8, 2024
Education
Environmental Science BS
Jan, 2000 - Oct, 2004Universidad Centroamericana
Training and Facilitation Certificate Course
Sep, 2014 - Nov, 2014Association for Talent Development
Environmental Law Postgraduate Course
Jun, 2005 - Dec, 2005Universidad Centromericana
Certifications
Training and Facilitation Certificate
Nov, 2014Association for Talent Development
Enseñanza de Español como Lengua Extranjera
Dec, 2019International Council for Online Educational Standards
Languages
English
Professional Proficiency
Spanish
Native Proficiency
Sonia's Gallery
Instructor details
Location:
Teaches Online
Teaching Hours
Monday
6 AM-7:30 AM
1 PM-3:30 PM
5 PM-6 PM
Tuesday
6 AM-9 AM
10:30 AM-11:30 AM
1 PM-3:30 PM
5 PM-6 PM
Wednesday
6 AM-9 AM
10:30 AM-11:30 AM
1 PM-3:30 PM
Thursday
6 AM-9 AM
1 PM-3:30 PM
Friday
6 AM-9 AM
10:30 AM-11:30 AM
1 PM-1:30 PM
5 PM-6 PM
Saturday
6 AM-9 AM
11 AM-3:30 PM
Sunday
4 AM-8 AM
11 AM-3 PM
Times are shown in your local timezone (UTC-08:00) Pacific Time (US & Canada)
Pricing
30 minutes
$45
45 minutes
$65
Private Lessons
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- 300+ subjects to choose from
- Meet online or in person
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