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Yoga

Meditation

Beginner

Intermediate

200-Hour Teacher Training, Jala Yoga, with Christa Mastrangelo-Joyce
February-September 2017

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Teacher with Jala Yoga Winchester
Since 2017
Types of classes: Vinyasa, Slow Flow, Mindful, Gentle

Types of workshops: Beginner's Series I (5-week series, taught 2017-currently, 4 times); Santosha workshop (August 2018)

Co-instructor for 108 Sun Salutations (January 2018 and June 2018)

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Yoga for Addiction Recovery 
Summer 2018
Gentle, slower flow

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Library Yoga
October 2017-January 2018 (no longer active)
South Jefferson Public Library, Summit Point, WV

Yoga instructor

In an always-busy world, remembering time for self-care is difficult, often making us feel guilty for taking time for ourselves. Slowing down is often challenging, and frequently discouraging when it feels rushed, especially if we're squeezing it into an already-hectic schedule. In a one-on-one (or small-group) setting, there's more time to invest in moving mindfully and breaking down poses, with an aim toward a "no-rush," healthier outlook. I set up private classes with attention toward the client's specific needs. Styles include mindful, slow flow, and restorative yoga, with a longer relaxing savasana.

I've been a yoga instructor for almost 2 years and a practitioner since 2010. My classes are geared for all levels and offer a concentration of paired mindful movement with the breath, to de-stress and reconnect. My sequences comprise poses that are approachable for those who are more flexible and those who are less flexible alike, with several modifications or variations and several breath holds as we transition from pose to pose. Cool down poses often include some form of restorative yoga and a long savasana.

Yoga with Paulette M.

About Paulette M.

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Yoga instructor

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Yoga continuing education

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