Spinning with Merrin A.

Hi! I have been passionate about health and fitness since falling in love with the gym 20 years ago. It took me years to learn that it is a combination of healthy nutrition and proper exercise as well as proper form and breathing that created the changes I was seeking. I will help motivate you and teach you exercise techniques while coaching you through healthy nutritional choices. I love sharing the knowledge I have and the knowledge I continue to gain with my clients and class participants. Numerous times I have been approached with a hug and tears and a story about how I contributed to helping make changes that brought someone closer to their goal. Those stories, those tears, make me want to work even harder to help people find the lifestyle changes that work for them. I am nationally certified as a Personal Trainer and a Group Fitness Instructor. Specialty certifications include: Keiser Cycle, TRX, Pilates, Bodyworks, Step, Cardio Kickboxing, Aqua, and Bootcamp.