- Teaches students:
- Females 8+, males 10 to 15 and special needs
- Teaching since:
- February 1999
I started off as a musical theater major at Arizona State and then moved to Los Angeles where I pursued a career in singing and acting. I had an amazing experience out there and just felt ready to teach others my knowledge. I moved back to CO and continued teaching voice lessons but also decided to get involved with Pilates and Yoga as breathing is incredibly important with singing. I started by getting certified as an NASM Personal trainer, received my Pilates Equipment certification and then became certified in Reiki and nutrition. I feel that all ultimately tie together. In my studio I do have the opportunity for all listed above. I love helping others bring out the passions that they have buried or discover passions they never knew existed! From kids to adults I'm ready to help!+ Read More
We are a full service Pilates equipment and fitness center. We focus on nurturing, mind, body spirit healing as well. We have two full size studios one which has reformers, cadillacs, chairs, towers and more. The second has TRX, barre, cycling, etc. Then we also have a private Pilates suite, and a reiki/massage/music room.+ Read More
"The ancient Indian medical system, also known as Ayurveda, is based on ancient writings that rely on a “natural” and holistic approach to physical and mental health. Ayurvedic medicine is one of the world’s oldest medical systems and remains one of India’s traditional health care systems. Ayurvedic treatment combines products (mainly derived from plants, but may also include animal, metal, and mineral), diet, exercise, and lifestyle." www.nccih.com+ Read More
Comprehensive Pilates equipment training in reformer, chair, tower and cadillac.