Background check
Teaches online
Teaches all skill levels
Age: 5+
Speaks English
Teaching since 2008
Masters of Education
Enhance Your Flexibility and Posture with a Personalized Stretching Class
Enhance Your Flexibility and Posture with a Personalized Stretching Class
Unlock your body's full potential with our Customizable Stretching Class, meticulously designed to focus on active flexibility, proprioceptive neuromuscular facilitation (PNF), Pilates, and TheraBand exercises. This class is tailored to address your unique improvement areas, ensuring that every session is both effective and enjoyable.
What You’ll Experience:
Active Flexibility Training: Engage in dynamic stretches that improve your range of motion and strength simultaneously. These exercises are ideal for increasing your flexibility in a controlled and safe manner.
Proprioceptive Neuromuscular Facilitation (PNF): Benefit from advanced stretching techniques that involve both stretching and contracting targeted muscle groups. PNF is proven to enhance muscle elasticity and increase overall flexibility more effectively than traditional stretching methods.
Pilates Integration: Incorporate Pilates exercises that focus on core strength, stability, and posture. These low-impact movements are perfect for improving your overall body alignment and preventing injuries.
TheraBand Exercises: Utilize resistance bands to add an extra challenge to your stretching routine. TheraBand exercises help build strength and flexibility simultaneously, making them an excellent addition to any fitness regimen.
Who Is This Class For?
Fitness Enthusiasts: Whether you’re an athlete looking to improve your performance or a fitness enthusiast aiming to enhance your flexibility, this class offers the perfect solution.
Individuals Seeking Better Posture: Improve your posture and reduce muscle imbalances that can lead to pain and discomfort.
Anyone Looking to Increase Flexibility: No matter your current level of flexibility, our personalized approach ensures that you will see significant improvements.
Benefits:
Increased Flexibility: Experience a noticeable improvement in your flexibility, allowing for greater ease of movement in daily activities and sports.
Improved Posture: Strengthen your core and improve your alignment, resulting in better posture and reduced risk of injury.
Enhanced Muscle Strength: Through targeted exercises, you’ll build muscle strength and endurance, contributing to overall physical health.
Personalized Attention: Each session is customized to meet your specific needs and goals, ensuring maximum effectiveness and satisfaction.
Join us for a stretching class that goes beyond the basics. Whether you're a beginner or an advanced practitioner, our expert guidance and tailored approach will help you achieve your flexibility goals and enhance your overall well-being.
Instructor details
Location:
Teaches Online
Teaching Hours
Monday
7 AM-2 PM
Tuesday
7 AM-2 PM
Wednesday
7 AM-2 PM
Thursday
7 AM-2 PM
Friday
7 AM-2 PM
Times are shown in your local timezone (UTC-08:00) Pacific Time (US & Canada)
Pricing
30 minutes
$45
60 minutes
$75
About Mark G.
I am an International Circus Artist, teacher, and trainer with a rich background in the performing arts. Graduating as Valedictorian from the National Institute of Circus Arts in 2015, my journey in circus began at the tender age of 12, marking over a decade of dedication to this captivating art form. My training spans across circus, gymnastics, dance, pilates, among other disciplines, equipping me with a diverse skill set that I'm passionate about sharing. My performing career has taken me onto many different kind of companies, including television and international stages. My teaching philosophy centres on making learning accessible to individuals from all walks of life, focusing on positive reinforcement and a technique-oriented approach. By integrating drills to inform skills, I aim to foster an environment where every student can thrive and use circus to discover their potential and reach their goals.
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Education
Bachelor of Circus Arts
Jan, 2013 - Dec, 2015National Institute of Circus Arts
Masters of Education
Jan, 2019 - Dec, 2021Swinburne University
Awards
Valedictorian
Dec, 2015National Institute of Circus Arts
Languages
English
Native Proficiency
Mark's Gallery
Instructor details
Location:
Teaches Online
Teaching Hours
Monday
7 AM-2 PM
Tuesday
7 AM-2 PM
Wednesday
7 AM-2 PM
Thursday
7 AM-2 PM
Friday
7 AM-2 PM
Times are shown in your local timezone (UTC-08:00) Pacific Time (US & Canada)
Pricing
30 minutes
$45
60 minutes
$75
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