Yoga with Liza T.

Yoga is the relationship that is built between the body, the mind and the breath, it is creating space free from distraction in your own mind. Yoga is freedom and release. I am here to help others find this release. I feel my existence or my reason for being is to give all I can of myself to help others on their journey through life. I had battled with depression and addiction for many years and knew deep inside that something had to give, with all my heart and soul I wanted to make a change. I decided to turn my life around. I kicked the bad habits and began my journey towards getting certified in Yoga for my mental health, my body and soul. I am living proof that Yoga does help counter depression. Every experience I've had in life good or bad has led me to where I am today and with every experience I have had, I have been able to empathize, relate and console those who have traveled down the same path and in need of comfort. I want to jumpstart and motivate you through your path towards a healthy mind, body & soul by providing to you personal yoga training. Tell me what it is you are looking for in an instructor and I will do my best to provide you with the person attention you deserve. If you are ready to make a change, I am ready to help you achieve that life change!