Skip to main content
image of Lisa F.

Yoga with Lisa F.

Stamford, Connecticut

Teaches online
Teaches Beginner, Intermediate
Age: 5+
Speaks English
Teaching since 2016

    About Lisa F.

    I am a yoga instructor in Stamford, CT. I teach gentle, level one, as well as restorative yoga. I am certified in Hatha yoga, restorative, as well as yoga therapeutics which is dealing with students who suffer from trauma, anxiety, or depression. Along with general flexibility and the physical benefits most people derive from yoga, there are many mental and emotional benefits as well. By adding breathwork, movement, and mindfulness to your life, you can increase your ability to heal as well as manage chronic pain. Regardless of where you are physically and emotionally, yoga can help. I love showing people that yoga is accessible to all. You CAN practice yoga! No matter where you are on your physical and mental journey, I can meet you there and together we can explore all that yoga has to offer! Namaste!

    Instructor details

    Location:
    Teacher's Studio
    Teacher's Studio
    SEE MAP
    Harbor Point Rd
    Student's Home
    Student's Home

    Teaching Hours

    Monday
    7 AM-11 AM
    12 PM-4:30 PM
    Wednesday
    7 AM-11 AM
    12 PM-4:30 PM
    Thursday
    5 AM-7 AM
    8 AM-10:30 AM
    Friday
    6 AM-8 AM
    Times are shown in your local timezone (UTC-08:00) Pacific Time (US & Canada)
    Pricing
    45 minutes
    $84
    60 minutes
    $134
    ReviewsWrite a review
    No reviews have been submitted yet

    Experience

    Yoga Instructor

    Sep, 2016 - Present

    Carver Center

    Providing yoga instruction to children, adults, as well as seniors.

    Private Instruction

    May, 2016 - Present

    Subtle Movements Yoga

    Private yoga instruction Hatha (gentle, level one), Restorative, and Yoga for anxiety, and depression.

    Certifications

    RYT200

    May, 2016

    Yoga Alliance

    Certified in Hatha Yoga

    Yoga Therapeutics

    Dec, 2018

    Jillian Pransky

    Working with students dealing with trauma, anxiety, and depression.

    Restorative Yoga Certifucation

    May, 2017

    Jillian Pransky

    Certified in level one Restorative Yoga.

    Affiliations

    Yoga Alliance

    May, 2016

    Yoga Alliance is the largest nonprofit association representing the yoga community. Our mission is to spread the power of yoga one person at a time. We believe that the individual experience of yoga is of paramount importance, and are committed to supporting the passage of yoga from trainer to teacher, teacher to student, and student to aspiring yogi. Our role as the national support organization for the yoga community is to ensure that the practice of yoga will keep growing, so that more people will connect with yoga and be transformed. As an organization we keep several core values at heart: service, excellence, transparency, learning and community.

    Languages

    English

    Native Proficiency

    Private Lessons

    • 1:1 lessons with a trusted instructor
    • 300+ subjects to choose from
    • Meet online or in person
    • Free on-demand videos and articles

    This teacher is not currently accepting students