- Teaches students:
- Ages 5+ and special needs
- Teaching since:
I am a yoga instructor in Stamford, CT. I teach gentle, level one, as well as restorative yoga. I am certified in Hatha yoga, restorative, as well as yoga therapeutics which is dealing with students who suffer from trauma, anxiety, or depression. Along with general flexibility and the physical benefits most people derive from yoga, there are many mental and emotional benefits as well. By adding breathwork, movement, and mindfulness to your life, you can increase your ability to heal as well as manage chronic pain. Regardless of where you are physically and emotionally, yoga can help. I love showing people that yoga is accessible to all. You CAN practice yoga! No matter where you are on your physical and mental journey, I can meet you there and together we can explore all that yoga has to offer!
Providing yoga instruction to children, adults, as well as seniors.
Private yoga instruction Hatha (gentle, level one), Restorative, and
Yoga for anxiety, and depression.
Working with students dealing with trauma, anxiety, and depression.
Certified in level one Restorative Yoga.
Certified in Hatha Yoga
Yoga Alliance is the largest nonprofit association representing the yoga community. Our mission is to spread the power of yoga one person at a time.
We believe that the individual experience of yoga is of paramount importance, and are committed to supporting the passage of yoga from trainer to teacher, teacher to student, and student to aspiring yogi. Our role as the national support organization for the yoga community is to ensure that the practice of yoga will keep growing, so that more people will connect with yoga and be transformed. As an organization we keep several core values at heart: service, excellence, transparency, learning and community.