Personal Training with Krystalani Y.

I am a certified personal trainer and ex D1 collegiate softball player. I graduated from Texas Southern University with a Bachelors in criminal law and 3 of 4 championship Rings. Team Captain and numerous play of the year awards. Students can expect to improve week to week in their physical techniques, strengths and weaknesses. Every customer has a unique goal for to their needs and wants. I teach students to release built up tension and apply foundational techniques in order to unlock their own individual missions. I can help any student to accomplish their goals with confidence, while having fun. I teach training lessons with students of all different ages and experience levels. I have been training for 3 years and played baseball/ softball for over 20 years. I can teach students to gain or loose weight or muscles in targeted areas in a reasonable amount of time. Speed and agility, weight training, conditioning, body weight, and breathing are some of the major things I like to include in majority of my lessons For softball, I can teach hitting, outfield/ infield, sliding and diving techniques ! If your ready to get in shape and or become a softball player I highly recommend reaching out to see if we match!