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Pilates

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Years of working professionallly in the fitness industry and with a dance background have inspired me to look at the body as a whole ,integrating fitness, health, and wellness ,into a safe and effective Mat Pilates / Barre( cardio workout)emphasizing proper alighnment,range of motion, and posture, all while training the body to be agile and strong with long lean subtle muscle . I specialize  in clients of all ages .

AFAA certified fitness & dance  instructor Kris Colt has worked in the fitness industry for over 20 years . A life long dancer , Kris has a long history of teaching all ages in the discipline of Mat Pilates , Beauty Barre ( cardio/ sculpting ) Body Sculpting ( resistance training) Yoga , Silver Sneakers ( senior fitness) and Ballet for all ages.

Pilates with Kris C.

About Kris C.

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