Boxing with Kenneth S.

The boxing class is an intensive course that provides a comprehensive understanding of the art and science of boxing. The course will cover the basics of boxing such as footwork, striking techniques, defense, sparring, and conditioning. Students will learn how to execute different punches such as jabs, hooks, crosses, uppercuts, and combinations to effectively defeat their opponents. Boxing requires discipline and physical fitness, therefore, students will be encouraged to engage in various workouts such as running, weight lifting and jumping rope, sit-ups to enhance their strength and endurance. These exercises are crucial for boxers as they prepare for competitions where stamina is a deciding factor. Furthermore, safety is paramount in this class. Students must come equipped with proper attire including gloves and wraps which will be inspected by the instructor before each session. Also students should take caution during sparring sessions to ensure that they do not get hurt. The class will also emphasize on mental discipline which includes focus, confidence, perseverance and sportsmanship values. Boxing can be seen as an aggressive sport but it's much more than that; it's a way of life that builds character. Join my exciting boxing class today! It doesn’t matter if you’re a beginner or an experienced boxer- I welcome all levels, male and female. I can travel and show up art your home, meet in gyms or bring you to my home, these are some options. I am a former amateur Boxing champion myself, who has won the Empire State Games, and finished in the finals of the golden Gloves 3 times. As a professional fighter some of my trainers were, Don Turner, Panama Lewis, Al Gavin, Michael Olijida Sr, Al Shevlin, Irish Eddie Murphy, Hector Roco, Lee Black, J.J. johnson. Some of the pros I worked out with, Mohammad Ali, Mike Tyson, Lennox Lewis, Michael Spinks, Leon Spinks, Micheal Dokes, Tim Witherspoon, Gerry Cooney, Roberto Duran, Eddie Mustafa Mohammad, Saoul Mamby, Freddie Pendleton, Hector Camacho, Vinny Pazienza, Atturo Gatti, Donny Lalonde, and more. I was also personal body guard for Mohammad Ali and Iron Mike Tyson as well as many celebrities, Like Johnny Deep. Robert DeNiro, Ed Harris, Leonardo DiCaprio Madonna, Christopher Walken, John Casablancas, Sean Penn, Chris Penn, Charles Durning, Kathleen Turner, Eric Roberts, Ray Liotta, and many others. I train a persons psyche as much as I train their bodies to endure pain and conditioning, so that under duress their bodies reactions are instinctive and happen naturally. To train with myself, is an experience in itself. My knowledge and wisdom, is like water, ever changing to the environment that surrounds it, adapting and going with the flow of Zen. I train the mind, witch is stronger then steel, build you confidence to take on any challenge and fear nothing.