Kathryn Olson

Kathryn O.

Alexandria, VA

About Kathryn O.

Kathryn teaches: Ages 5 and up
Special needs
Teaching since: 1990
Last sign in: More than two months

Overview

A cheerleader/dancer for most of my youth, I then studied exercise physiology in college. I've taught yoga & aerobics at over 20 gyms/studios. I've worked as a group fitness director for a large fitness chain. I've taught dance tor cheerleading squads over the years and eventually evolved into my calling/ a truly powerful and effectivel yoga instructor. I began thriving yoga programs on three different continents over the past 13 years. I love vinyasa yoga, teaching seniors, children, restorative, hatha and hot yoga. We all come to yoga for different reasons and by working with individuals one on one, I've empowered clients to embrace yoga as a life long practice. I've helped many people suffering from herniated discs, sciatica, weight problems, depression, anxiety, insomnia, ect. I've seen transformations and phenominal improvement in quality of life. Some clients have even evolved into yoga instructors themselves. Yoga is my life's passion and I love sharing this gift with others.

Experience

Instructor
Jun 2016 - Present
Honest Soul Yoga

Master Yoga instructor
Apr 2016 - Present
Synergy

Owner/Teacher
May 2008 - Apr 2012
Expat Yoga

Yoga Director
May 2004 - May 2007
U.S. Army Garrison Stuttgart

Yoga Director
Mar 2002 - Mar 2004
Monterey Athletic Club

Yoga and Fitness Instructor
Mar 2002 - Mar 2004
Naval Post Graduate School

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