Yoga with Kathryn O.

A cheerleader/dancer for most of my youth, I then studied exercise physiology in college. I've taught yoga & aerobics at over 20 gyms/studios. I've worked as a group fitness director for a large fitness chain. I've taught dance tor cheerleading squads over the years and eventually evolved into my calling/ a truly powerful and effectivel yoga instructor. I began thriving yoga programs on three different continents over the past 13 years. I love vinyasa yoga, teaching seniors, children, restorative, hatha and hot yoga. We all come to yoga for different reasons and by working with individuals one on one, I've empowered clients to embrace yoga as a life long practice. I've helped many people suffering from herniated discs, sciatica, weight problems, depression, anxiety, insomnia, ect. I've seen transformations and phenominal improvement in quality of life. Some clients have even evolved into yoga instructors themselves. Yoga is my life's passion and I love sharing this gift with others.