Teaches online
Teaches all skill levels
Age: 15+
Speaks Spanish
Teaching since 2014
Functional Movement Yoga Therapy
About Kaity R.
5.0
(2)
My goal as a wellness practitioner is to facilitate individual and community wellness through empowering my students and clients in their own paths towards healing. As a Yoga Therapist, I recognize how radically different yoga and healing practices look for each individual based on their unique body, conditioning, personality, and constitution.
My personal journey into yoga, meditation, and healing practices began early on in my youth through the influence of my yogi father. Over time, these practices have become a part of who I am. Yoga has created long-lasting wakefulness, stillness, and resiliency into my body, mind, and spirit. The practices have profoundly uplifted my life, and inspired me to help others to apply them.
My group classes, workshops, and retreats are designed as guided journeys of self-discovery intended to bring more balance, harmony, and peace of mind into my students’ lives. My teaching is strongly rooted in the Kripalu and Yoga Therapy traditions.
In Yoga Therapy sessions, we will explore a wide variety of healing modalities suited to your individual needs and wellness goals, whether they are physical, emotional, mental, or spiritual. These sessions are designed to cultivate deep relaxation, increased body awareness, self-acceptance, and peace of mind.
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Upon deciding to begin Yoga Therapy with Kaity Rose, you will be given an intake questionnaire to complete for Kaity to gain a larger understanding of your physical, emotional, mental and spiritual goals. Based on this intake process, a yoga class is created specifically for you. Your first session will typically last 90 minutes for further intake.
After your initial assessment, you will practice a personalized session with your Yoga Therapist. You are welcome to record your session to practice again at home. Your personal protocol will be written up, in most cases, for ease in taking the practice home. Results are dependent on your commitment to practice the techniques daily. Expected practice time is approximately 20 minutes/day.
The following techniques may be used, dependent on what you and your Yoga Therapist deem fit:
- Yoga
- Somatics
- Postural Alignment and Movement Dynamics
- Myofascial Ball-Work
- Ayurveda
- Breath Work
- Meditation
- Yoga Nidra
- Lifestyle Suggestions
- Stress Management Tools
Yoga Therapy does not replace your doctor’s advice. However, Yoga Therapy is extremely complementary to Western medical advice.
Instructor details
Location:
Teacher's Studio
Dagny Way
Student's Home
Teaches Online
Teaching Hours
Monday
8 AM-7 PM
Tuesday
8 AM-7 PM
Wednesday
8 AM-7 PM
Thursday
8 AM-7 PM
Friday
8 AM-7 PM
Saturday
8 AM-7 PM
Sunday
8 AM-7 PM
Times are shown in your local timezone (UTC-08:00) Pacific Time (US & Canada)
Pricing
30 minutes
$50
45 minutes
$75
60 minutes
$100
90 minutes
$134
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5.0
2 Reviews
Experience
Retreats
Feb, 2016 - PresentLoveland Community Yoga, Kaity Rose Yoga
Yoga Therapy
Aug, 2015 - PresentKaity Rose Yoga
Yoga Instructor (Classes & Workshops)
Aug, 2014 - PresentNaropa University, B-Well, Loveland Community Yoga, SoulTree
Education
200-Hr Yoga Teacher Training
Jul, 2014 - Aug, 2014Kripalu
Functional Movement Yoga Therapy
Sep, 2017 - Sep, 2017Maria Alive
Trauma-Informed Yoga Therapy
Oct, 2016 - Oct, 2016Sundara Yoga Therapy
Overcome Anxiety Facilitator
Oct, 2016 - Oct, 2016Sundara Yoga Therapy
Reiki 1
Sep, 2016 - Sep, 2016Urban Zen
Thai Massage
May, 2016 - Jun, 2016Baan Hom Samunphrai
Children's Yoga Teacher Training
Apr, 2016 - Apr, 2016Kidding Around Yoga
Yoga Therapy
Aug, 2015Integrative Yoga Therapy
Meditation Instructor
May, 2015 - May, 2015Kripalu
B.A. in Yoga
Aug, 2014 - Dec, 2016Naropa University
Certifications
200 Hour YTT
Aug, 2014Kripalu
800-Hr Yoga Therapy
Aug, 2017Integrative Yoga Therapy
80-Hr Thai Massage
Jun, 2016Baan Hom Samunphrai
1000 Hr YTT
May, 2016Naropa University
500 Hr YTT
May, 2016Naropa University
Languages
Spanish
Limited Proficiency
Kaity's Gallery
Instructor details
Location:
Teacher's Studio
Dagny Way
Student's Home
Teaches Online
Teaching Hours
Monday
8 AM-7 PM
Tuesday
8 AM-7 PM
Wednesday
8 AM-7 PM
Thursday
8 AM-7 PM
Friday
8 AM-7 PM
Saturday
8 AM-7 PM
Sunday
8 AM-7 PM
Times are shown in your local timezone (UTC-08:00) Pacific Time (US & Canada)
Pricing
30 minutes
$50
45 minutes
$75
60 minutes
$100
90 minutes
$134
Private Lessons
- 1:1 lessons with a trusted instructor
- 300+ subjects to choose from
- Meet online or in person
- Free on-demand videos and articles