Kaity Rose

Kaity R.

Lafayette, CO

Lesson Details

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Kaity teaches



Kaity delivers an exceptional lesson experience and ranks in the top 15% of our teachers nationwide.
Teaches students:
Ages 15+ and special needs

Teaching since:

My goal as a wellness practitioner is to facilitate individual and community wellness through empowering my students and clients in their own paths towards healing. As a Yoga Therapist, I recognize how radically different yoga and healing practices look for each individual based on their unique body, conditioning, personality, and constitution.

My personal journey into yoga, meditation, and healing practices began early on in my youth through the influence of my yogi father. Over time, these practices have become a part of who I am. Yoga has created long-lasting wakefulness, stillness, and resiliency into my body, mind, and spirit. The practices have profoundly uplifted my life, and inspired me to help others to apply them.

My group classes, workshops, and retreats are designed as guided journeys of self-discovery intended to bring more balance, harmony, and peace of mind into my students’ lives. My teaching is strongly rooted in the Kripalu and Yoga Therapy traditions.

In Yoga Therapy sessions, we will explore a wide variety of healing modalities suited to your individual needs and wellness goals, whether they are physical, emotional, mental, or spiritual. These sessions are designed to cultivate deep relaxation, increased body awareness, self-acceptance, and peace of mind.

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Upon deciding to begin Yoga Therapy with Kaity Rose, you will be given an intake questionnaire to complete for Kaity to gain a larger understanding of your physical, emotional, mental and spiritual goals. Based on this intake process, a yoga class is created specifically for you. Your first session will typically last 90 minutes for further intake.

After your initial assessment, you will practice a personalized session with your Yoga Therapist. You are welcome to record your session to practice again at home. Your personal protocol will be written up, in most cases, for ease in taking the practice home. Results are dependent on your commitment to practice the techniques daily. Expected practice time is approximately 20 minutes/day.

The following techniques may be used, dependent on what you and your Yoga Therapist deem fit:

- Yoga
- Somatics
- Postural Alignment and Movement Dynamics
- Myofascial Ball-Work
- Ayurveda
- Breath Work
- Meditation
- Yoga Nidra
- Lifestyle Suggestions
- Stress Management Tools

Yoga Therapy does not replace your doctor’s advice. However, Yoga Therapy is extremely complementary to Western medical advice.

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Feb 2016 - Present
Loveland Community Yoga, Kaity Rose Yoga

Yoga Therapy
Aug 2015 - Present
Kaity Rose Yoga

Yoga Instructor (Classes & Workshops)
Aug 2014 - Present
Naropa University, B-Well, Loveland Community Yoga, SoulTree


Yoga Therapy
Aug 2015 - Present
Integrative Yoga Therapy
Functional Movement Yoga Therapy
Sep 2017 - Sep 2017
Maria Alive
B.A. in Yoga
Aug 2014 - Dec 2016
Naropa University
Trauma-Informed Yoga Therapy
Oct 2016 - Oct 2016
Sundara Yoga Therapy
Overcome Anxiety Facilitator
Oct 2016 - Oct 2016
Sundara Yoga Therapy
Reiki 1
Sep 2016 - Sep 2016
Urban Zen
Thai Massage
May 2016 - Jun 2016
Baan Hom Samunphrai
Children's Yoga Teacher Training
Apr 2016 - Apr 2016
Kidding Around Yoga
Meditation Instructor
May 2015 - May 2015
200-Hr Yoga Teacher Training
Jul 2014 - Aug 2014


Limited Proficiency


800-Hr Yoga Therapy
Aug 2017
Integrative Yoga Therapy

80-Hr Thai Massage
Jun 2016
Baan Hom Samunphrai

1000 Hr YTT
May 2016
Naropa University

500 Hr YTT
May 2016
Naropa University

200 Hour YTT
Aug 2014

Photos & Videos

Photo by Kaity R.

Photo by Kaity R.

Photo by Kaity R.
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2 Reviews

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Tracy Dec 7, 2017
Yoga · In studio

I love the down-to-earth approach and peaceful energy Kaity brings to the classroom! As a 52 year old woman with only a little expereince with yoga, I find Kaity's teachings totally approachable and non-intimidating. I always leave her class feeling powerfully renewed! Kaity teaches for ALL body types, ALL genders and ALL ages! I definitely don't feel like I don't fit in or can't keep up. She definitely knows her stuff and really seems to care about each and every student. She's the real thing!

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Ryan H Dec 7, 2017
Yoga · In home

Kaity did an amazing job holding space for me to get into a rhythm with my poses. She provided a very well formed balance between guiding me into a deep practice and allowing me to have space and silence. She is professional, nurturing and understands the dynamics of yoga at an advance level. I am not very flexible so she was able to give me adjustments that are safe for my body type but still stretch me at the same time. She also has a great mindful presence that added to the depth of the practice... Definitely going to do more sessions with her.

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