Yoga with Julia J.

I have over 10 years of experience working in the medical field. With a background in biology I have learned body mechanics and anatomy, which better equips me for teaching proper alignment in my yoga classes. As a lab scientist I have seen firsthand how stress and trauma affect the mind and body. Stress alone is the leading cause in so many illnesses. As a certified trauma coach, I know finding compassion for those darker parts of ourselves can be difficult but it’s not impossible. It is for that reason my practice includes both meditation and yoga. These two in conjunction not only helps the body but also calms the mind.