Pilates with Jessica R.

Introduction to Pilates is challenging, and it is very important to have personal, individual instruction before attempting group classes. To achieve the power and control Pilates can offer, personalized attention in the beginning in vital. I work with a custom built professional Pilates mat. The environment should be comfortable, and serene, with low lights and music to support the mind body connection. Pilates has both immediate, and long lasting effects. The skills you will learn in just a few sessions will help strengthen you for the rest of your life.